Easy and very tasty curry
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- Olive oil or Coconut Oil
- brown onion cut into wedges
- 700g desiree potatoes cut into 2cm pieces
- 2cm piece fresh ginger grated
- garlic cloves sliced
- greek yogurt
- Coriander to serve
- SPICE MIX
- chilli powder
- ground coriander
- ground cumin
- garam marsala
- ground turmeric
- salt
You might need to buy:
- · 3/4 cup cottage cheese
- · 11/2 cups seasoned flour
- · Oil for deep frying
ready in about 35 minutes;
serves 4
You might need to buy:
- salt
- ground black pepper
- orange juice
- balsamic vinegar
- honey
- reduced-sodium soy sauce
You might need to buy:
- · 3/4 cup cottage cheese
- · 11/2 cups seasoned flour
- · Oil for deep frying
You might need to buy:
- · 3/4 cup cottage cheese
- · 11/2 cups seasoned flour
- · Oil for deep frying
You might need to buy:
- · 3/4 cup cottage cheese
- · 11/2 cups seasoned flour
- · Oil for deep frying
Servings: 8 • Serving Size: 1/4 cup • Old Points: 0 pts • Points+: 0 pts
Calories: 17.8 • Fat: 0 g • Protein: 2.6 g • Carb: 1.7 g • Fiber: 0.1 g
serves 8
You might need to buy:
- lemon juice
- kosher salt and fresh pepper
Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg
Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc
Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html
You might need to buy:
- dried oregano
- garlic powder
- paprika
- salt
- black pepper
- egg whites
- skim milk
- all-purpose flour
- Olive oil cooking spray
You might need to buy:
- olive oil
- crushed tomatoes
- Sea salt
- shredded leftover chicken
- corn tortilla chips
serves 2
You might need to buy:
- medium beet
- dill seeds or 1 Tablespoon fresh dill chopped
- kefir whey