ready in about 15 minutes;
serves 2
You might need to buy:
- extra virgin olive oil
- vegetable bouillon cubes
- crushed red pepper flakes
ready in about 20 minutes;
serves 4
You might need to buy:
- fresh spinach
- loosely packed basil leaves
- lime juice
- kosher salt
- coarsely ground pepper
- olive oil
A delicious way to get the benefit of butter and chicken broth. Both fats that help the gut and the brain.
ready in about 30 minutes;
serves 4
You might need to buy:
- butter 1/2 stick
- medium onion chopped
- garlic minced
- gluten-free flour or tapioca
- chicken broth
- himalayan salt
- black pepper
- paprika
- coconut milk
290 Calories
ready in about 5 minutes
You might need to buy:
- unsalted butter
- large egg yolks
- fresh lemon juice
- kosher salt
ready in about 10 minutes;
serves 4
You might need to buy:
- large head of cauliflower
- butter
- egg yolks
- salt
- pepper
- coconut oil
You might need to buy:
- Eggs
- Milk
- Half & Half
- Vanilla
- Cinnamon
- Butter
- Brown Sugar
- Light Corn Syrup
You might need to buy:
- Brown Sugar
- Smoked Paprika
- Garlic Powder
- Onion Powder
- Chili Powder
- Italian Seasoning
- Salt
- Pepper
- Butter cut into pats
You might need to buy:
- Penne
- Olive Oil
- mild Italian Sausage
- large Red Bell Pepper - seeded & sliced
- large Green Bell Pepper - seeded & sliced
- small Onion - halved & sliced
- Garlic Herb Seasoning
- Italian Seasoning
- Parmesan Cheese
You might need to buy:
- Natural Grocers Brand Organic Pasture-Raised Egg
- cold water
- 1⁄2 cup grated organic Parmesan cheese
- half of an organic lime
- chopped organic cilantro
- Natural Grocers Brand Bulk seasonings
- 1⁄4 teaspoon Real Salt
- 1⁄4 teaspoon Organic Ground Black Pepper
- Organic Taco Seasoning Blend
- sour cream
- guacamole
- salsa
serves 4
You might need to buy:
- Organic Extra Virgin Olive Oil
- 1⁄2 tablespoon Himalayan Salt
- Ground Black Pepper
- chicken broth or water
- For the dressing
- 1⁄4 cup Extra Virgin Olive Oil
- 1⁄4 cup finely chopped organic parsley leaves
- Organic Red Chili Flakes
- sliced organic avocado