serves 6
You might need to buy:
- whole psyllium husks 30 grams
- ▢ 1 cup almond flour 99 grams
- ▢ 2 tablespoons coconut flour 12 grams
- ▢ 1/4 teaspoon baking powder
- ▢ 1/2 teaspoon sea salt
- ▢ 1/4 cup hot water
- ▢ hot water as needed
- ▢ 1 tablespoon avocado oil or olive oil
You might need to buy:
- Sugar
- Vegetable oil
- Cider vinegar
- Diced jalapeno peppers
- Small jar pimentos
- white shoe peg corn drained and rinsed
serves 3
You might need to buy:
- avocado oil
- ground turkey
- Salt and pepper to taste
- onion powder
- cumin
- cayenne pepper
- cauliflower rice
- cheddar cheese
serves 4
You might need to buy:
- ground beef
- cup cheddar cheese
- cup tomato sauce
- large eggs
- teaspoon cumin
- teaspoon chili powder
- teaspoon kosher salt
serves 3
You might need to buy:
- avocado oil
- ground turkey
- Salt and pepper to taste
- onion powder
- cumin
- cayenne pepper
- cauliflower rice
- cheddar cheese
You might need to buy:
- fruit
- sugar
- milk
- vegetable oil
- vanilla
- egg
- flour
- Baking powder
- salt
One of the hardest aspects to nail was the chewy-and-fudgy texture, which she eventually achieved by chilling the baked brownies in the fridge for at least an hour. Sprinkle flaky salt on top of the batter prior to baking if you’re a salty dessert person.
serves 16
You might need to buy:
- Butter for the pan
- vanilla extract
serves 10
You might need to buy:
- almond flour
- tapioca flour
- baking soda
- salt
- cinnamon
- egg
- honey
- coconut oil
- vanilla extract
Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan.
Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with.
Zucchini Muffins– Add 1/4 cup shredded zucchini into the batter.
Pumpkin muffins– Replace 1 tablespoon of milk with 2 tablespoons of pumpkin puree.
ready in about 25 minutes;
serves 12
You might need to buy:
- For the muffins
- baking powder
- salt
- granulated sweetener of choice erythritol or monk fruit sweetener
- large eggs
- milk of choice I used unsweetened almond milk
- For the streusel topping
- almond flour
- coconut flour
- chopped nuts of choice I used chopped walnuts
- cinnamon
- granulated sweetener of choice
- melted butter
- Icing drizzle
- sugar free powdered sugar
- water
Notes
- This must be whole psyllium husks, not the powder form. Warm tap water, not hot. Can freeze up to 2 months
ready in about 15 minutes;
serves 8
You might need to buy:
- Ingredients
- almond flour
- psyllium husks Not psyllium husk powder * See notes
- salt
- olive oil
- warm water not boiling ** See notes