Belongs to Zina D GAPS CAULIFLOWER AND CHEESE 
veggies
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ready in about 10 minutes; serves 4
You might need to buy:
  • large head of cauliflower
  • butter
  • egg yolks
  • salt
  • pepper
  • coconut oil
Belongs to Zina D Rachel's French Toast Casserole 
Brunch
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You might need to buy:
  • Eggs
  • Milk
  • Half & Half
  • Vanilla
  • Cinnamon
  • Butter
  • Brown Sugar
  • Light Corn Syrup
Belongs to Zina D Pork Tenderloin - Baked 
Pork
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You might need to buy:
  • Brown Sugar
  • Smoked Paprika
  • Garlic Powder
  • Onion Powder
  • Chili Powder
  • Italian Seasoning
  • Salt
  • Pepper
  • Butter cut into pats
Belongs to Zina D Penne with Sausage & Peppers 
Pork
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You might need to buy:
  • Penne
  • Olive Oil
  • mild Italian Sausage
  • large Red Bell Pepper - seeded & sliced
  • large Green Bell Pepper - seeded & sliced
  • small Onion - halved & sliced
  • Garlic Herb Seasoning
  • Italian Seasoning
  • Parmesan Cheese
Belongs to Zina D GAPS CARROT FRIES 
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You might need to buy:
  • Natural Grocers Brand Organic Pasture-Raised Egg
  • cold water
  • 1⁄2 cup grated organic Parmesan cheese
  • half of an organic lime
  • chopped organic cilantro
  • Natural Grocers Brand Bulk seasonings
  • 1⁄4 teaspoon Real Salt
  • 1⁄4 teaspoon Organic Ground Black Pepper
  • Organic Taco Seasoning Blend
  • sour cream
  • guacamole
  • salsa
Belongs to Zina D GAPS ROAST VEGGIE DETOX BOWL 
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serves 4
You might need to buy:
  • Organic Extra Virgin Olive Oil
  • 1⁄2 tablespoon Himalayan Salt
  • Ground Black Pepper
  • chicken broth or water
  • For the dressing
  • 1⁄4 cup Extra Virgin Olive Oil
  • 1⁄4 cup finely chopped organic parsley leaves
  • Organic Red Chili Flakes
  • sliced organic avocado
Belongs to Zina D BBQ Ribs 
  • Currently 5/5 Stars.
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Pork
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You might need to buy:
  • Brown Sugar
  • Garlic Powder
  • Onion Powder
  • Salt
  • Chili Powder
  • Cumin
  • Paprika
  • Cayenne Pepper
Belongs to Zina D Meatballs 
Italian
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You might need to buy:
  • Bread ripped into small pieces.
  • Milk
  • ground Beef/Pork/Veal
  • Eggs
  • Parmesan Cheese
  • Parsley
  • Garlic Powder
Belongs to Zina D Chocolate Chocolate Cheesecake 
Christmas
Desserts
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You might need to buy:
  • Crust:
  • Graham Cracker Crumbs
  • Sugar
  • melted Butter
  • Filling
  • 8oz pkgs Cream Cheese
  • Eggs
  • Cocoa
  • Semi-sweet Morsels
  • Sugar
  • Vanilla
  • Topping:
  • Sugar
  • Vanilla
  • Sour Cream
  • Chocolate Chips to decorate top
Belongs to Zina D Gaps Green Tea Lemonade 
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Green tea contains L-theanine which is a primary amino acid that has been shown to reduce high anxiety and stress.

ready in about 20 minutes; serves 8
You might need to buy:
  • green tea bags
  • lemonade or more according to taste
  • filtered water