Can be varied by adding other vegetables such as grated zucchini or chopped sweet peppers.
Can be eaten hot or cold

serves 4
You might need to buy:
  • boneless
  • chicken or vegetable stock
  • frozen peas
  • salt and pepper
serves 6
You might need to buy:
  • salt and pepper
  • mild curry powder
  • tomato paste
  • chicken stock
  • lemon slices
  • raisins
  • bay leaf
  • brown sugar
serves 12
You might need to buy:
  • boneless
  • chopped fresh parsley
  • salt and pepper
  • eggs lightly beaten
  • bread crumbs
serves 5
You might need to buy:
  • lean ground beef
  • fresh white bread crumbs
  • chopped fresh parsley
  • salt and pepper
  • Sweet and Sour Sauce
  • chopped sweet red pepper
  • chopped tomatoes
  • malt vinegar
  • brown sugar
  • pepper
serves 8
You might need to buy:
  • chopped cremini or button mushrooms
  • roughly chopped cashew nuts
  • chopped fresh parsley
  • fresh whole grain bread crumbs
  • tomato paste
  • lightly beaten egg
  • salt and pepper
serves 1
You might need to buy:
  • butter or margarine
  • Pepper
  • freshly squeezed orange juice

Ingredients for 600 gr. of pasta (yes, we use the metric system =รพ )

You might need to buy:
  • Salt: some grains
serves 4
You might need to buy:
  • vegetable oil
  • chopped onion
  • diced carrot
  • thinly sliced celery
  • minced gingerroot
  • curry paste
  • each salt and pepper
  • coconut milk
  • chicken stock
  • cubed butternut squash
  • diced Washington Granny Smith apples
  • diced cooked chicken
  • chopped fresh coriander
You might need to buy:
  • 8oz block cream cheese
  • rice or tortilla chips
serves 5
You might need to buy:
  • olive oil
  • red pepper flakes
  • spaghetti
  • red wine
  • butter