“Fast food taco salads are considered one of the highest fat, highest calorie choices at Mexican fast food restaurants. Ours is a wonderful alternative. Grate the cheese and add to the salad. Warm the beans if you like and add a little ground chicken, turkey or crumbled tempeh. Even though the carbohydrate content of this salad seems high, it has a very low glycemic index.
The beans are also a rich source of folic acid and contribute to the high fiber content.”
- chopped green onions
- salsa
“Fast food taco salads are considered one of the highest fat, highest calorie choices at Mexican fast food restaurants. Ours is a wonderful alternative. Grate the cheese and add to the salad. Warm the beans if you like and add a little ground chicken, turkey or crumbled tempeh. Even though the carbohydrate content of this salad seems high, it has a very low glycemic index.
The beans are also a rich source of folic acid and contribute to the high fiber content.”
- salsa
- chopped green onions
Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
- vegetable oil
- worcestershire sauce
- corn starch
- apple cider vinegar
- brown sugar
pg. 20
- dried porcini mushrooms
- olive oil
- vegetable stock
- dried thyme
- heavy cream
- 150g Whole Almonds
- 100g Pecans
- 30g Plain Oats
- Cooking Spray
- honey
- ground cinnamon
- 115g dried cranberries
- 200g dried apricots
Fast, easy to fix and very tasty
- boneless skinless chicken breasts
- sour cream
easy!
- Boneless/Skinless chicken breasts
- chicken stock or broth
- balsamic vinegar
Yields about 3 dozen squares.
- salt
- sugar
- cocoa
- vanilla
- butter
- milk
great, light, easy
- pan in a slow stream
- butter
- vodka
- chicken stock
- Coarse salt and pepper
- heavy cream