Should yield about 8 “loafs”
ready in about 20 minutes;
serves 8
You might need to buy:
- Flour
- Yeast
- Sugar or Honey
ready in about 20 minutes;
serves 4
You might need to buy:
- Ground Flax Seed
- Hand-fulls Walnuts
- Garlic
- Basil
- Whole Grain Pasta
- Sweet Potatoes
serves 4
You might need to buy:
- Butter
- Johnny's Seasoning Salt
- Corn Flakes
- and 1 tsp. Sesame Seeds
- Paprika
- Chicken Breasts
ready in about 20 minutes;
serves 2
You might need to buy:
- Quinoa
ready in about 485 minutes;
serves 6
You might need to buy:
- Walmart Family Pack of Beef Ribs
- Normal Containers of BBQ Sauce
- 16oz Can of Tomato Puree
- Large Onion
You might need to buy:
- tahini
- garlic
- cumin
- olive oil
- tamari
- warm water
A light, easy to make salad that’s pleasing to the palate.
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- orzo pasta
- crumbled feta cheese
- pine nuts
- dried basil
- ground white pepper
- olive oil
- balsamic vinegar
The only thing better than how this filling tastes is the fact that there is zero cholesterol. Use it in sandwiches, as a filling for mini-pitas, or tea sandwiches on a buffet table.
serves 4
You might need to buy:
- soy mayonnaise
- Dijon mustard
- minced celery
- Salt and freshly ground pepper to taste
These versatile cutlets lend themselves to a variety of sauces, from a fruity chutney or spicy salsa, to a hot peanut sauce.
serves 4
You might need to buy:
- cooked Great Northern beans
- salt
- freshly ground pepper
- minced fresh parsley
- bread crumbs
- canola oil
The creamy oyster mushroom has a slightly “seafood” taste and a texture similar to oysters. Kelp flakes, or ground kelp, are available in shaker containers in natural food stores. Sprinkled on the chowder, it makes a lovely garnish while adding a nutritious taste of the sea.
serves 4
You might need to buy:
- oyster mushrooms
- cornstarch dissolved in 1/4 cup water
- soy milk
- cayenne
- salt
- minced fresh thyme or l/8 teaspoon dried
- vegetable stock
- olive oil
- Old Bay seasoning