ready in about 200 minutes;
serves 8
You might need to buy:
- reduced-sodium chicken broth
- ground cumin
- snipped fresh cilantro
- Fat-free dairy sour cream (optional
serves 8
You might need to buy:
- # ground beef
- corn
- large can diced tomatoes
- tomato sauce
- taco seasoning
- Fritos
- grated cheese
- sour cream
ready in about 330 minutes
You might need to buy:
- * 1/4 cup butter
- * 1/4 cup all-purpose flour
- * 2 cups water
- * salt and pepper to taste
- * 1 cup milk
- * 2 tablespoons chicken soup base
- * 1 cup warm water
- * 1 bay leaf
- * 1 cup shredded Cheddar cheese
serves 8
You might need to buy:
- olive oil
- chopped onion
- chopped carrot
- chopped celery
- ground cumin
- tomato paste
serves 8
You might need to buy:
- crushed red pepper
- rosemary sprigs
- olive oil
- chopped onion
- finely chopped carrot
- chopped celery
- uncooked quick-cooking barley
- torn spinach leaves
- Black pepper
- grated Parmesan cheese
serves 4
You might need to buy:
- olive oil
- fresh rosemary sprig
- Parmesan cheese rind
- chopped fresh Italian parsley leaves
- Salt and pepper
ready in about 40 minutes;
serves 4
You might need to buy:
- carrots
- cinnamon
- cayenne
- nutmeg
- salt
- lentils
- olive oil
Delicious and simple.
You might need to buy:
- vegetable oil
- ground black pepper
- dried thyme
- water
- lemon juice
“Among the most inexpensive of foods, dried beans offer a bounty of fiber, iron, protein, folic acid and B vitamins. Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. Do not salt dried beans until they are cooked, as the salt slows down the softening process. On another note, so-called “cooking” wines or sherries contain lots of added salt. Do your palate and your body a favor and use a drinkable sherry in this recipe."
You might need to buy:
- black beans
- bay leaf
- Salt to taste
- chopped garlic
- dry mustard powder
it’s kick ass!
ready in about an hour
You might need to buy:
- minced clam or 2 cups fresh minced clams w/juices
- medium potatoes
- medium onion
- light cream
- tlbs. flour
- salt and pepper to taste
- water