Belongs to Busy Vegetable Couscous 
You might need to buy:
  • vegetable broth
  • flour
  • cauliflower
  • red pepper cut into 2” chunks
  • drained chickpeas
  • couscous
You might need to buy:
  • freshly grated lemon peel
  • dried thyme
  • each dried sage and salt
  • veggie broth from bouillon cube
  • grated parmesan cheese

easy!

You might need to buy:
  • salt & pepper
  • minced oregano
  • parm. cheese
  • EVOO
  • Boneless/Skinless chicken breasts
  • chicken stock or broth
  • balsamic vinegar
  • butter
You might need to buy:
  • fusilli
  • fresh or frozen peas
  • garlic cloves minced
  • olive oil
  • sliced scallion greens
  • Balsamic vinegar
  • salt
  • pepper
  • grated parmesan
You might need to buy:
  • olive oil
  • artichokes
  • light mayonnaise dressing or salad dressing
  • shredded parmesan cheese
  • ground red pepper
  • fresh parsley
  • lemon peel
Belongs to Busy Chicken Cordon Bleu 
You might need to buy:
  • chicken breasts
  • sliced cooked ham
  • parsley
  • egg
  • milk
  • bread crumbs
  • salad oil/olive oil
Belongs to carson Fancy Green Beans 
ready in about 30 minutes; serves 8
You might need to buy:
  • teriyaki sauce
  • honey
  • butter
  • fresh lemon juice
  • fresh green beans
  • bacon
  • red bell pepper strips
  • thin onion wedges
  • whole cashews
serves 18
You might need to buy:
  • low sodium chicken broth
  • black pepper
  • 1% lowfat milk
  • bay leaf
  • garlic cloves
  • salt
  • baking potatoes
  • bacon slices
  • chopped onion
You might need to buy:
  • vegetable oil
  • chopped onion
  • each: dried basil & oregano
  • salt
  • pepper
  • reduced fat silken tofu
  • cooked brown rice
  • frozen chopped spinach
Belongs to Busy Lasagna 
You might need to buy:
  • Sauce
  • crushed tomatoes
  • 8oz can tomato paste
  • garlic
  • oregano
  • basil
  • sugar
  • Various vegetables
  • Lasagna
  • Lasagna noodles
  • Sauce
  • Ricotta