ready in about 20 minutes;
serves 4
You might need to buy:
- fat-free chicken broth
- cornstarch
- low-sodium soy sauce
- white wine vinegar
- ground ginger
- peanut oil
- medium scallions
- medium garlic cloves
- red pepper flakes
- uncooked boneless/skinless chicken breasts
ready in about an hour;
serves 2
You might need to buy:
- turmeric
- muchi curry powder*
- madras curry powder*
- sambhar curry powder*
- kosher salt
- cardamom seeds
- cinnamon stick
- white vinegar
ready in about an hour;
serves 4
You might need to buy:
- butter
- Onion chopped
- 1.5-2 cups cooked brown rice
- chopped brocolli
- grated cheese
- low fat milk
ready in about an hour;
serves 6
You might need to buy:
- PHILADELPHIA Neufchatel Cheese
- KRAFT Light Zesty Italian Reduced Fat Dressing
- boneless skinless chicken breasts
- frozen mixed vegetables
- refrigerated pie crust
ready in about an hour;
serves 6
You might need to buy:
- KRAFT Light Zesty Italian Reduced Fat Dressing
- fat-free reduced-sodium chicken broth
ready in about 25 minutes;
serves 6
You might need to buy:
- KRAFT Light House Italian Reduced Fat Dressing
- KRAFT Reduced Fat Parmesan Style Grated Topping
You might need to buy:
- oil
- beaten eggs
- grated zucchini
- vanilla
- soda
- nuts
Calories: 45; Fat: 1.5g; Sodium: 55mg; Carbs: 6.5g; Fiber: 0g; Sugars: 0.5g; Protein: 1.5g
ready in about 45 minutes;
serves 12
You might need to buy:
- salt
- vanilla extract
- LAND O LAKES Whipped Light Butter
- egg whites
- water
- flour
- Cool Whip Free
This is a multi-meal casserole which is particularly easy because it requires no measurement: everything comes in store-sized units.
ready in about 25 minutes;
serves 6
You might need to buy:
- onion
- tomato sauce
- spoonful ketchup
ready in about an hour;
serves 4
You might need to buy:
- Campbell's® Condensed Cream of Chicken Soup
- 1/3cup water *
- skinless boneless chicken breast halves OR
- Chicken Breasts w/Bone