per serving: Calories 271, Protein 3g, Fat 0g

I used cardamon-seed insides instead of ground cardamon, and more than recommended, and I think it overwhelmed the pineapple-flavor, but parents disagreed. Cardamon is very interesting and fragrant and delicious. I also added some pineapple chunks from the can the juice came out of, and I think that was a welcome addition. Anyway, good good and not difficult at all. Made it again at Mom’s request, Dad liked it quite a bit.

“Kissed by honey, blessed with flavor, and loaded with antioxidants- beta carotene and vitamin C- this dish fosters good health and good eating.”

The cooking times below are for 21/25 shrimp (that is, the size of the shrimp is such that there are 21 to 25 in 1 pound). If 21/25 shrimp are not available, adjust cooking times slightly. Either a nonstick or traditional skillet will work for this recipe, but a nonstick will simplify cleanup.

been making this for years.

Partial thawing of the spinach produces a cold dip that can be served without further chilling. If you don’t own a microwave, the frozen spinach can be thawed at room temperature for 1 1/2 hours then squeezed of excess liquid. The garlic must be minced or pressed before going into the food processor; otherwise the dip will contain large chunks of garlic.

I make this with chicken & double the sauce

Refrigerated, not baked