You might need to buy:
- serving cooking spray
- raw lean ground beef
- canned tomato sauce
- fat free cottage cheese
- large egg yolk
- low fat shredded cheddar cheese
- salt
- pepper
You might need to buy:
- light soy sauce
- sugar substitute
- pressed garlic
- creamy natural peanut butter
- water
- lime juice
- chopped ginger
- onion
You might need to buy:
- dry wine
- olive oil
- south beach ketchup
- vinegar
- worcestershire
- garlic
- salt
- dried marjoram
- dried oregano
- sirloin steak in pieces
- large mushrooms
ready in about 400 minutes;
serves 4
You might need to buy:
- lamb shanks
- flour
- olive oil or 1/2 stick butter
- garlic
- large onion
- shallot
- leeks
- turnip
- carrots
- celery
- tomato paste
- bay leaves
- thyme
- red wine - rhone is very good
- white pepper
- fresh mint leaves for garnish
serves 4
You might need to buy:
- small head garlic
- mayo
- fontina cheese
- Arugula for garnish
- Basil for garnish
- Whole wheat buns
You might need to buy:
- whole wheat flour
- salt
- pepper
- olive oil
- pearl onions
- minced garlic
- burgundy wine
- beef broth
- tomato paste
- unsweetened cocoa powder
- bay leaves
You might need to buy:
- olive oil
- Med chopped onion
- crushed garlic clove
- chilies
- lime zest
- lime juice
- med chopped tomato
- black beans
- tuna
- reduced fat sour cream to garnish
serves 2
You might need to buy:
- salmon filets
- salt
- freshly ground black pepper
- pesto
- chopped dry packed sun dried tomatoes
- pine nuts
This is an excellent vegetable stock – freeze what you don’t use for next time.
You might need to buy:
- extra-virgin olive oil
- small bunch parsley stems
- dried whole marjoram
- dried whole thyme
- Turkish bay leaves or 1/2 Caolifornia bay leaf
- cold purified water
Fresh pasta is the best choice for this dish; supermarkets sell 9-ounce containers of fresh pasta in the refrigerator section. For optimum Parmesan flavor, it is essential that Parmigiano-Reggiano cheese be used in this recipe. Note that Fettuccine Alfredo must be served immediately and does not hold or reheat well. The texture of the sauce changes dramatically as the dish stands for even a few minutes; serving in warmed bowls helps to ensure that the dish retains its creamy texture while it’s being eaten.
You might need to buy:
- fresh fettuccine
- cornstarch
- Table salt
- fresh grated nutmeg
- unsalted butter
- half-and-half
- Ground black pepper