serves 8
You might need to buy:
- small ripe fresh tomatoes or 4 roma tomatoes;
- small green sweet pepper;
- thinly sliced red onion;
- chopped fresh parsley;
- extra-virgin olive oil;
- balsamic vinegar or wine vinegar;
serves 4
You might need to buy:
- egg whites
- eggs
- water
- kosher salt
serves 1
You might need to buy:
- extra-virgin olive oil
- chopped green bell pepper
- kosher salt
- ground cumin
- slightly beaten egg whites
- chopped tomato
- Hot pepper sauce
Easy meal with ingredients in pantry for those nights when you are in a big hurry
ready in about 20 minutes;
serves 6
You might need to buy:
- oil
- vinegar
- ketchup
- chicken or beef
serves 2
You might need to buy:
- white wine vinegar
- extra-virgin olive oil
- plain low-fat yogurt*
- kosher salt
- large whole wheat pita bread round
serves 4
You might need to buy:
- torn romaine lettuce
- black pepper
- kosher salt
- red wine vinegar
- extra-virgin olive oil
- crumbled reduced-fat feta cheese
serves 4
You might need to buy:
- kosher salt
- Nonstick olive oil cooking spray
- reduced-sodium chicken broth
- crushed red pepper
- coarsely ground black pepper
serves 4
You might need to buy:
- chopped fresh flat-leaf parsley
- thinly sliced red onion
- red wine vinegar
- Dijon-style mustard
- Extra virgin olive oil
- Kosher salt
- Black ground pepper
serves 1
You might need to buy:
- Boiling water
- torn mixed salad greens
- crumbled reduced-fat feta cheese
- red wine vinegar
- finely chopped shallots
- Dijon-style mustard
- extra-virgin olive oil
- kosher salt
- freshly ground black pepper
serves 6
You might need to buy:
- extra-virgin olive oil;
- chopped fresh basil;
- kosher salt;
- black pepper;
- baby spinach