Can also be done in the crockpot

ready in about 315 minutes; serves 8
You might need to buy:
  • veal stock or low-sodium beef broth
  • olive oil
  • salt

This is a really great place to use the juicer and prepare fresh juice.

You might need to buy:
  • balsamic vinegar
  • grated orange peel
  • cumin
  • olive oil
ready in about 15 minutes; serves 4
You might need to buy:
  • grinds black pepper
  • center cut bacon or pancetta
You might need to buy:
  • butter
  • brown sugar
  • fresh lemon juice
  • water
  • apple brandy
  • ground cinnamon
  • milk
  • eggs
  • melted butter
  • all-purpose flour
  • baking powder
  • salt
  • sugar
  • Drizzle of Steen's 100 percent Pure Cane Syrup

Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.

NUTRITION PER SERVING (serving size: 1 muffin)

CALORIES 169(13% from fat); FAT 2.4g (sat 0.5g,mono 0.7g,poly 0.9g); PROTEIN 4.1g; CHOLESTEROL 19mg; CALCIUM 59mg; SODIUM 186mg; FIBER 3.2g; IRON 1.8mg; CARBOHYDRATE 34.9g

serves 12
You might need to buy:
  • all-purpose flour
  • quick-cooking oats
  • wheat bran
  • packed brown sugar
  • baking powder
  • ground cinnamon
  • baking soda
  • salt
  • raisins
  • applesauce
  • fat-free milk
  • vegetable oil
  • light-colored corn syrup
  • large egg
  • Cooking spray

Perserving: Cal 278; fat 2 g; carb 54 g

You might need to buy:
  • olive oil
  • curry powder
  • chopped carrots
You might need to buy:
  • medium tomato diced small
  • shredded Mexican blend cheese
  • favorite salsa
  • small can chopped black olives
  • Sliced jalapenos
  • refried beans
  • beanless meat chili
  • softened cream cheese
  • lettuce shredded finely
  • guacamole
  • sour cream
Belongs to andywreid Mexican Lasagna 
ready in about 30 minutes; serves 4
You might need to buy:
  • frozen corn kernels
  • medium heat taco sauce
  • ground cumin
  • chili powder
  • ground chicken breast
  • extra-virgin olive oil
  • Salt
  • shredded Cheddar or shredded pepper jack
Belongs to andywreid Seven-Layer Dip 
You might need to buy:
  • picante sauce
  • taco seasoning
  • mayonnaise
  • sour cream
  • refried beans
Belongs to andywreid Taco Seasoning 

Easy, tasty, 1 recipe makes enough for 2 lbs meat

ready in about 5 minutes; serves 2
You might need to buy:
  • ground cumin
  • paprika
  • onion powder
  • garlic powder
  • chili powder
  • sea salt