This is a good brunch or lunch dish. Look for a brand of canned, low fat and low sodium all natural refried beans. (Or, make your own.) Most of the fat in this dish is “good fat” from the avocado; if you’re trying to lose weight, you might skip the avocado or substitute apple or pear.
- whole wheat flour tortilla
- salsa
- avocado
Red winter wheat berries join with brown rice as the base for this crunchy salad packed with nutritional value and great taste. Herb-roasted carrots, turnips. butternut squash and mushrooms add sweet and savory diversity, while a light mustard-based vinaigrette adds a touch of zest. Great as a stand alone dinner or served alongside roasted chicken, fish or tofu.
- * 1/2 tsp freshly ground pepper
- * 1 tsp sea salt
- * 21/4 tsp + 4 TB olive oil
- * 1/8 tsp sea salt
- * 2 cups water or broth
- * 1/2 cup hard red winter wheat berries
- * 1 cup medium-grain brown rice
- Vinaigrette
- * 6 TB olive oil
- * 1/4 tsp freshly ground pepper
- * 1 tsp sea salt
- * 2 TB white wine vinegar
- * 1 tsp Dijon mustard
Per 3/4 cup serving: 143 calories, 3 g protein, 1.5 g fat (0 g saturated fat), 31 g carbohydrates, 0 mg cholesterol, 8 mg sodium.
- * 4 TB honey
- * 4 TB fresh lime juice
- * 11/2 cups whole cranberries
- * 2 cups water
- * 1 cup quinoa
- * 4 cups water
- * 3/4 teaspoon salt
- * 1 organic Macintosh or Gala apple
- * 1 organic Granny Smith apple
- * 1/2 cup dried cherries
- * 1/4 cup golden raisins
- * 3 TB rice wine vinegar
- * 3 TB fresh orange juice
- * 3/4 teaspoon freshly grated orange zest
- * 8 butter lettuce leaves
Marinating a brisket is really a great way to make sure your smoked brisket remains tender and juicy. This marinade will start the tenderization process and work a lot of flavor into the brisket. The best method here is to get a resealable bag large enough to hold the brisket and to make sure you get all the air out of the bag before you seal it.
- red wine vinegar
- olive oil
- worcestershire sauce
- brown sugar
- paprika
- kosher salt
- black pepper
- olive oil
- Salt
- Black pepper
- ketchup
- finely chopped yellow onions
- Steen's 100% Pure Cane Syrup
- dry red wine
- fresh lemon juice
- Creole mustard
- dark brown sugar
- minced garlic
- minced jalapenos
- Worcestershire sauce
- hot pepper sauce
- salt
- cayenne
(also referred to as Bayou Blast):
- black pepper
- garlic powder
- salt
- paprika
- onion powder
- cayenne pepper
- dried oregano
- dried thyme
- Yield: 2/3 cup
- sweet potatoes
- refried beans
- sour cream
- mayonnaise
- taco seasoning
- picante sauce