You might need to buy:
- oatmeal
- powdered milk
- peanut butter
- vanilla
- egg
serves 6
You might need to buy:
- minced fresh cilantro or mint
- minced garlic
- plain yogurt
- curry powder
- ground black pepper
- table salt
serves 6
You might need to buy:
- chopped onions
- garlic minced
- fat free low sodium chicken broth
- frozen chopped broccoli
- 2% milk
- flour
- pepper
serves 6
You might need to buy:
- water
- pepper
- chopped parsley
- minced garlic
- chopped onion
- olive oil
serves 9
You might need to buy:
- lean chuck roast
- all purpose flour
- olive oil
- vertically sliced onions
- pepper
- salt
- water
- molasses
- white vinegar
- raisins
- ground ginger
The sweet, juicy fruits in this cool drink are stars in the Ayurvedic healing system for the nutrition and purification they provide.
serves 2
You might need to buy:
- yogurt
- water
- soft dates
- ground cardamom
- raw sugar or honey
Calories 330
Total fat 16g
Saturated fat 8g
Cholesterol 70mg
Sodium 580mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 5g
Protein 23g
ready in about an hour and 40 minutes;
serves 12
You might need to buy:
- chopped fresh parsley
- ground beef
- water
These peppery-sweet potatoes are delicious with roasted meats. Cooking them at high heat makes their interior tender just as the sugar-and-spice coating begins to caramelize and brown the outside.
You might need to buy:
- sugar
- ground red pepper
- black pepper
- cooking spray
ready in about an hour;
serves 2
You might need to buy:
- butter or margarine
- bread flour
- dry milk
- dried parsley flakes
ready in about an hour;
serves 2
You might need to buy:
- dry milk
- butter or margarine
- bread flour