Nutrition (per serving) Calories 320 Total fat 14g Saturated fat 6g Cholesterol 135mg Sodium 570mg Carbohydrate 18g Dietary fiber 1g Sugars 2g Protein 28g
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- lean ground beef
- water
- chili powder
- Kraft Mexican Style Shredded Cheddar Jack Cheese
ready in about an hour;
serves 6
You might need to buy:
- cream of Mushroom soup
- cream of Chicken soup
- Rotel
- chicken broth
- shredded cheddar cheese
Per serving: 96 calories; 8 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 6 g carbohydrate; 1 g protein; 4 g fiber; 108 mg sodium. Nutrition bonus: Vitamin C (20% daily value), Fiber (16% dv).
ready in about 20 minutes;
serves 8
You might need to buy:
- lemon juice
- salt
Per chip: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 23 mg sodium.
0 Carbohydrate Servings
ready in about 20 minutes
You might need to buy:
- corn tortillas
- canola oil
- Salt to taste
ready in about an hour;
serves 6
You might need to buy:
- canola oil
- chopped onion
- chopped green chiles
- dried oregano
- ground cumin
- cayenne pepper
- reduced-sodium chicken broth
- diced cooked skinless turkey or chicken
- cider vinegar
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- instant brown rice
- seasoned rice vinegar
- reduced-sodium soy sauce
- cornstarch
- apricot preserves
- finely grated or minced ginger
- reduced-sodium chicken broth
Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
ready in about 50 minutes;
serves 4
You might need to buy:
- white wine vinegar
- chopped fresh ginger
- curry powder
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
ready in about 50 minutes;
serves 4
You might need to buy:
- vegetable oil
- cumin seeds
- salt
- minced peeled fresh ginger
- ground cumin
- ground coriander
- turmeric
- cayenne
- water
You might need to buy:
- water
- extra virgin olive oil
- kosher salt
- soy sauce
- bay leaf
- chicken stock
- dried oregano
- heavy cream
- ground white pepper
- half and half
I think it has another name, but Melanie’s kids gave it this one.
You might need to buy:
- chicken breasts
- italian seasoning
- cream cheese
- cream of chicken soup
- cream of mushroom soup