ready in about an hour;
serves 6
You might need to buy:
- cream of Mushroom soup
- cream of Chicken soup
- Rotel
- chicken broth
- shredded cheddar cheese
Per serving: 96 calories; 8 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 6 g carbohydrate; 1 g protein; 4 g fiber; 108 mg sodium. Nutrition bonus: Vitamin C (20% daily value), Fiber (16% dv).
ready in about 20 minutes;
serves 8
You might need to buy:
- lemon juice
- salt
Per chip: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 23 mg sodium.
0 Carbohydrate Servings
ready in about 20 minutes
You might need to buy:
- corn tortillas
- canola oil
- Salt to taste
ready in about an hour;
serves 6
You might need to buy:
- canola oil
- chopped onion
- chopped green chiles
- dried oregano
- ground cumin
- cayenne pepper
- reduced-sodium chicken broth
- diced cooked skinless turkey or chicken
- cider vinegar
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- instant brown rice
- seasoned rice vinegar
- reduced-sodium soy sauce
- cornstarch
- apricot preserves
- finely grated or minced ginger
- reduced-sodium chicken broth
Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
ready in about 50 minutes;
serves 4
You might need to buy:
- white wine vinegar
- chopped fresh ginger
- curry powder
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
ready in about 50 minutes;
serves 4
You might need to buy:
- vegetable oil
- cumin seeds
- salt
- minced peeled fresh ginger
- ground cumin
- ground coriander
- turmeric
- cayenne
- water
You might need to buy:
- water
- extra virgin olive oil
- kosher salt
- soy sauce
- bay leaf
- chicken stock
- dried oregano
- heavy cream
- ground white pepper
- half and half
I think it has another name, but Melanie’s kids gave it this one.
You might need to buy:
- chicken breasts
- italian seasoning
- cream cheese
- cream of chicken soup
- cream of mushroom soup
You might need to buy:
- fresh lime juice
- chopped red bell pepper
- minced garlic
- chopped shallots
- extra-virgin olive oil
- chopped fresh cilantro