serves 4
You might need to buy:
- ground coriander
- cumin
- ground cloves
- cinnamon
- ground cardamom
- freshly ground black pepper
- chili powder
- tumeric
- olive oil or grapeseed oil
- coconut milk
- cornstarch
- Worcestershire sauce
- finely chopped fresh ginger
serves 18
You might need to buy:
- baking potatoes
- bacon slices
- chopped onion
- garlic cloves
- bay leaf
- 1% lowfat milk
- black pepper
- low sodium chicken broth
ready in about 35 minutes;
serves 2
You might need to buy:
- cooked cubed chicken
- cooking oil
- chicken broth
- soy sauce
- ginger powder
- sugar
- black pepper
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- marrow bone
- big can tomatos
- salt and pepper
- pot of water
serves 4
You might need to buy:
- ground meat
- kidney beans
- corn
- onion
- chili peppers
- soft tortillas
You can substitute pork for the chicken if you want.
You might need to buy:
- bagged shredded cabbage
- hoisin sauce
- chopped ginger
- sesame oil
- wonton wrappers
Servings Per Recipe: 6
Amount Per Serving
Calories: 896
Total Fat: 51.6g
Cholesterol: 268mg
Sodium: 1654mg
Total Carbs: 46.6g
Dietary Fiber: 3.9g
Protein: 60.2g
ready in about an hour and a half;
serves 6
You might need to buy:
- dried basil
- egg
- grated Romano cheese
- ricotta cheese
- lean ground beef
- lasagna noodles
serves 3
You might need to buy:
- chicken breasts
- mustard
- mayonnaise
- bread crumbs
- lemon pepper
- dried parsley
- garlic powder
- salt
- pasta
ready in about 30 minutes;
serves 4
You might need to buy:
- Italian Salad Dressing
- sliced black olives
- minced garlic
- olive oil
- l 14- l/2 ounce diced tomatoes and juice