Servings Per Recipe: 8
Amount Per Serving
Calories: 427
Total Fat: 20.3g
Cholesterol: 58mg
Sodium: 1338mg
Total Carbs: 40g
Dietary Fiber: 5.8g
Protein: 23.9g
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- cooking spray
- uncooked lasagna noodles
- chopped fresh rosemary
Good for getting rid of leftover baked chicken and/or the broken-up tortilla chips at the bottom of the bag.
ready in about an hour;
serves 6
You might need to buy:
- cream of Mushroom soup
- cream of Chicken soup
- Rotel
- chicken broth
- shredded cheddar cheese
Servings Per Recipe: 9
Amount Per Serving
Calories: 551
Total Fat: 28.3g
Cholesterol: 109mg
Sodium: 1155mg
Total Carbs: 49.6g
Dietary Fiber: 4.5g
Protein: 27g
ready in about an hour and 10 minutes;
serves 9
You might need to buy:
- sour cream
- grated Parmesan cheese
- shredded Cheddar cheese
serves 8
You might need to buy:
- lasagne noodles
- butter
- salt
- pepper
- spaghetti sauce
- whet germ
- mashed tofu
- grated Parmesan cheese
- chopped fresh parsley
serves 6
You might need to buy:
- chicken broth
- Cajun style stewed tomatoes
- fresh lemon juice
- garlic
- chili powder
- ground cumin
- ground red pepper
- frozen corn
- half and half
- Tortilla chips
- Shredded Mexican-blend cheddar cheese
serves 18
You might need to buy:
- baking potatoes
- bacon slices
- chopped onion
- salt
- garlic cloves
- bay leaf
- 1% lowfat milk
- black pepper
- low sodium chicken broth
ready in about 45 minutes;
serves 4
You might need to buy:
- penne
- salt
- olive oil
- water
- olive oil
- Greek spice
- olive oil
- olive oil
- minced garlic
- feta cheese
- cherry tomatoes or grape tomatoes
ready in about 25 minutes;
serves 8
You might need to buy:
- gallon apple cider
- brown sugar
- whole cloves
- cinnamon sticks
You might need to buy:
- pork chops
- italian style breadcrumbs
- 4T low-fat plain yogurt
- dried rosemary
ready in about 20 minutes;
serves 4
You might need to buy:
- all-purpose flour
- salt
- black pepper
- olive oil