Belongs to Helms Santa Fe Soft Tacos 
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serves 4
You might need to buy:
  • ground meat
  • kidney beans
  • corn
  • onion
  • chili peppers
  • soft tortillas
Belongs to Helms Asian Chicken and Veggie Wraps 
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You can substitute pork for the chicken if you want.

You might need to buy:
  • bagged shredded cabbage
  • hoisin sauce
  • chopped ginger
  • sesame oil
  • wonton wrappers
Belongs to beerad Yummy Lasagna 
Lasagna
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Servings Per Recipe: 6
Amount Per Serving
Calories: 896
Total Fat: 51.6g
Cholesterol: 268mg
Sodium: 1654mg
Total Carbs: 46.6g
Dietary Fiber: 3.9g
Protein: 60.2g

ready in about an hour and a half; serves 6
You might need to buy:
  • dried basil
  • egg
  • grated Romano cheese
  • ricotta cheese
  • lean ground beef
  • lasagna noodles
Belongs to Helms Crunchy Baked Chicken with Seasoned Noodles 
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serves 3
You might need to buy:
  • chicken breasts
  • mustard
  • mayonnaise
  • bread crumbs
  • lemon pepper
  • dried parsley
  • garlic powder
  • salt
  • pasta
Belongs to Mick Greek Chicken 
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ready in about 30 minutes; serves 4
You might need to buy:
  • Italian Salad Dressing
  • sliced black olives
  • minced garlic
  • olive oil
  • l 14- l/2 ounce diced tomatoes and juice
Belongs to beerad Artichoke Spinach Lasagna 
Lasagna Vegetarian Artichoke Spinach
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Servings Per Recipe: 8
Amount Per Serving
Calories: 427
Total Fat: 20.3g
Cholesterol: 58mg
Sodium: 1338mg
Total Carbs: 40g
Dietary Fiber: 5.8g
Protein: 23.9g

ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • cooking spray
  • uncooked lasagna noodles
  • chopped fresh rosemary
Belongs to Helms King Ranch Chicken 
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Good for getting rid of leftover baked chicken and/or the broken-up tortilla chips at the bottom of the bag.

ready in about an hour; serves 6
You might need to buy:
  • cream of Mushroom soup
  • cream of Chicken soup
  • Rotel
  • chicken broth
  • shredded cheddar cheese
Belongs to beerad Veggie Lasagna 
Lasagna Vegetarian
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Servings Per Recipe: 9
Amount Per Serving
Calories: 551
Total Fat: 28.3g
Cholesterol: 109mg
Sodium: 1155mg
Total Carbs: 49.6g
Dietary Fiber: 4.5g
Protein: 27g

ready in about an hour and 10 minutes; serves 9
You might need to buy:
  • sour cream
  • grated Parmesan cheese
  • shredded Cheddar cheese
Belongs to beerad Tofu Lasagna 
Tofu Lasagna Vegetarian
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serves 8
You might need to buy:
  • lasagne noodles
  • butter
  • salt
  • pepper
  • spaghetti sauce
  • whet germ
  • mashed tofu
  • grated Parmesan cheese
  • chopped fresh parsley
Belongs to dlvs2read Tortilla Soup 
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serves 6
You might need to buy:
  • chicken broth
  • Cajun style stewed tomatoes
  • fresh lemon juice
  • garlic
  • chili powder
  • ground cumin
  • ground red pepper
  • frozen corn
  • half and half
  • Tortilla chips
  • Shredded Mexican-blend cheddar cheese