ready in about an hour and a half;
serves 8
You might need to buy:
- beef chuck roast
- ground black
- butter
- parts only)
- all-purpose flour
- prepared mustard
- sour cream
- white wine
- salt to taste
- ground black pepper to taste
South Beach friendly
ready in about 25 minutes;
serves 6
You might need to buy:
- frozen green beans
- bacon
- olive oil
- diced onion
- dried oregano
- garlic powder
- chicken broth
South Beach friendly
ready in about 45 minutes;
serves 6
You might need to buy:
- lean ground beef
- ground chicken
- diced onion
- worcestershire sauce
- dehydrated onion flakes
- each beef bouillon cube -- I use herb ox low sodium
- water -- hot -divided
- tomato paste
- salt -- *1/4 ttp if using salty bouillon
- garlic powder
- ground black pepper
South Beach friendly
ready in about 25 minutes;
serves 24
You might need to buy:
- Whole Wheat Flour
- Baking Powder
- Baking Soda
- Cinnamon
- Nutmeg
- tbl flax
- Splenda
- Eggs
- Skim Milk
From the Lake Holm Ward Cookbook
You might need to buy:
- pork chops
- cream of chicken soup
- ketchup
- worcestershire sauce
serves 4
You might need to buy:
- white wine
- rigatoni
- olive oil
- cut diagonal green onions
- fresh Parmesan
- salt
- pepper
- chopped cilantro
ready in about 40 minutes;
serves 6
You might need to buy:
- sugar
- cinnamon
- margarine
- brown sugar
- water
You might need to buy:
- Pepperoni
- Pizza Sauce
- Pizza dough
- Mozarella
- Garlic Salt
You might need to buy:
- sugar
- flour
- salt
- cinnamon
- baking soda
- vanilla
- peeled and chopped apples
- chopped nuts
serves 4
You might need to buy:
- Chicken breasts
- Pineapple juice
- ginger
- teriyaki sauce