This delicious, vegetable-filled broth can be served by itself or used as a base for other soups. The vegetables used in this soup are often just added to soup liquids for cooking. This recipe oven-roasts them first, enhancing their flavor. Your kitchen will fill with the aromas of the roasting vegetables evoking old-fashioned, home-style meals. Comfort food at its finest.

serves 4
You might need to buy:
  • water
  • extra-virgin olive oil
  • dried thyme
  • Salt and black or red pepper to taste

This is a very easy recipe using ginger and turmeric, two of my favorite seasonings.

serves 2
You might need to buy:
  • ground cumin
  • ground turmeric

Preheat oven to 425 degrees

ready in about 40 minutes; serves 4
You might need to buy:
  • medium onions
  • fresh mushrooms

Another holiday favorite.

ready in about 30 minutes
You might need to buy:
  • butter or margarine
  • sugar
  • eggs
  • vanilla
  • unsifted all-purpose flour
  • cocoa
  • baking soda
  • salt
Belongs to maggiemae Potato Candy 
You might need to buy:
  • very small potato
  • powdered sugar
serves 4
You might need to buy:
  • ground meat
  • kidney beans
  • corn
  • onion
  • chili peppers
  • soft tortillas

South Beach Friendly all phases

serves 12
You might need to buy:
  • eggs beaten
  • skim milk
  • diced onions
  • low fat sausage or turkey bacon
  • garlic minced
  • favorite shredded cheese

South Beach Friendly all phases

serves 12
You might need to buy:
  • eggs beaten
  • skim milk
  • diced onions
  • low fat sausage or turkey bacon
  • garlic minced
  • favorite shredded cheese

Per serving: 58 calories, 2 g total fat, 0 g saturated fat, 1 mg cholesterol, 51 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein, 5% vitamin A, 20% vitamin C, 5% calcium, 3% iron.

ready in about 25 minutes; serves 4
You might need to buy:
  • olive oil or cooking oil
  • ground cumin
  • chili powder
  • snipped fresh cilantro
  • fat-free cream cheese (tub style
  • 7-inch flour tortillas
You might need to buy:
  • butter or margarine
  • powdered sugar
  • vanilla
  • salt