ready in about 30 minutes;
serves 4
You might need to buy:
- * 1 tablespoon olive oil
- * 1/4 cup shredded Cheddar cheese
- * 1/4 cup plain nonfat yogurt
- * salt and pepper to taste
ready in about two hours;
serves 8
You might need to buy:
- * 1 tablespoon butter
- * 3 pounds chicken drumsticks
- * 1/4 cup uncooked barley
- * 1/4 cup uncooked elbow macaroni
ready in about 45 minutes;
serves 6
You might need to buy:
- * 1 tablespoon vegetable oil
- * 1/2 cup minced carrots
- * 1 1/2 pounds pork tenderloin medallions
- * 2 teaspoons all-purpose flour
- * 1 tablespoon dried basil
- * 1 tablespoon dried parsley
- * 1/2 teaspoon ground black pepper
- * 1/2 teaspoon beef bouillon granules
- * 2/3 cup light cream
- * 1/4 cup dry white wine
You might need to buy:
- sage
- thyme
- cream of chicken soup
- water
- cooked pasta or rice
serves 2
You might need to buy:
- sauce
- white or rice vinegar
- brown sugar
- ketchup
- soy sauce
- cornstarch mixed with 4 teaspoons water
- tempeh
- i like to add
- green pepper
- canned pinapple chunks
This isn’t a typical “creamy” alfredo sauce.
You might need to buy:
- boiling salted water
ready in about 25 minutes;
serves 10
You might need to buy:
- tomate rojo 3
- chile serrano 6
- cebolla blanca 1
- aceite vegetal 1tsp
serves 4
You might need to buy:
- peanut butter
- Red pepper flakes
You might need to buy:
- thawed sweet green peas
- chopped green onions
- pine nuts
- mayonnaise
- olive oil
- minced fresh garlic
serves 4
You might need to buy:
- bean curd stick
- peanut butter
- miso
- nutritional yeast
- barbecue sauce