Calories: 175
Total Fat: 6 g
Saturated Fat: 2.6 g
Cholesterol: 11 mg
ready in about 25 minutes;
serves 4
You might need to buy:
- low fat sour cream
- tp ground cumin
- salt and black pepper
Per serving: 58 calories, 2 g total fat, 0 g saturated fat, 1 mg cholesterol, 51 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein, 5% vitamin A, 20% vitamin C, 5% calcium, 3% iron.
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil or cooking oil
- ground cumin
- chili powder
- snipped fresh cilantro
- fat-free cream cheese (tub style
- 7-inch flour tortillas
You might need to buy:
- heavy cream
- chicken stock or broth
- Dijon Mustard
- salt
- white pepper
Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
ready in about 40 minutes;
serves 4
You might need to buy:
- extra virgin olive oil
- salt
- ground black pepper
- paprika
- cumin
You might need to buy:
- tomato juice
- pineapple juice
- avocadoes
- red bell pepper
- green bell pepper
- red onion
- lime juice
You might need to buy:
- skinless chicken breasts
- chopped parsley
- country dijon mustard
- paprika
- black pepper
- light mayonnaise
You might need to buy:
- olive oil
- black pepper
- sugar
- whole bay leaf
You might need to buy:
- sage
- thyme
- cream of chicken soup
- water
- cooked pasta or rice
From the Lake Holm Ward Cookbook
You might need to buy:
- pork chops
- cream of chicken soup
- worcestershire sauce
- ketchup
Calories 230 Total fat 5g Saturated fat 2g Cholesterol 5mg Sodium 400mg Carbohydrate 30g Dietary fiber 7g Sugars 4g Protein 18g Vitamin A 80%DV Vitamin C 20%DV Calcium 25%DV Iron 30%DV
ready in about 15 minutes;
serves 2
You might need to buy:
- packed torn fresh spinach leaves
- freshly ground black pepper
- frozen BOCA Meatless Grilled Vegetable Burgers
- large tomato slices
- ATHENOS Crumbled Feta Cheese with Basil & Tomato