a lot like brownies from a mix
You might need to buy:
- chocolate
keeps well for picnics or hiking
serves 4
You might need to buy:
- garlic cloves
- ground ginger
- turmeric
- vegetable or chicken stock
- couscous
- large carrot
- small red bell pepper
- small zucchini
- small red onion
- golden raisins
- canned garbanzo beans
- finely minced fresh parsley
- fresh lemon juice
You might need to buy:
- large onion finely chopped and thinly sliced
- chicken stock
- grill seasoning blend
- dark soy sauce
- garlic cloves
- red bell pepper
- water chestnuts
- pure maple syrup
- cilantro or parsley leaves
- raw cashews
You might need to buy:
- handfuls of ripe red or yellow tomatoes
- lemons
- extra virgin olive oil
- sea salt and freshly ground black pepper
- 200g/7oz feta cheese
From the Lake Holm Ward Cookbook
You might need to buy:
- garbanzo beans
- small red bell pepper
- raisins
- cloves
- whole tomatoes
ready in about 15 minutes;
serves 6
You might need to buy:
- spears of asparagus
- low-sodium soy sauce
You might need to buy:
- ground turkey or hamburger
- onion
- tomatoes
- parsley flakes
- basil leaves
- low-fat cottage cheese
- parmesan cheese
- parsley flakes
- oregano leaves
- lasagne noodles
- mozzarella
- Parmesan
Serve over brown rice with stir-fried broccoli on the side.
ready in about an hour;
serves 4
You might need to buy:
- low sodium soy sauce
- rice wine vinegar
- dark sesame oil
- chicken broth
- soy sauce
- rice wine vinegar
- dark sesame oil
- green onions
- ginger
- chili paste w/garlic
- water chestnuts
- green onions
- peanuts
From the Lake Holm Ward Cookbook
You might need to buy:
- lemon juice
- fresh basil leaves
- bowtie pasta
- tricolor rotini
You might need to buy:
- tomato soup
- water
- chopped scallions
- chopped red pepper
- chopped cucumber
- oil
- wine vinegar
- salt
- pepper