You might need to buy:
  • chicken
  • butter or soy butter
  • honey
  • Mustard
  • salt
  • curry powder
Belongs to ShannonO Soy Bean Salad 
ready in about 5 minutes; serves 6
You might need to buy:
  • chickpeas
  • thawed soybean
  • black beans
  • olive oil
  • balsamic vinegar
  • chopped up sun dried tomatos.
You might need to buy:
  • ground beef
  • small cans tomato paste
  • raisins
  • slivered almonds
  • salt
  • pepper
Belongs to swytch Hamburgers 
ready in about 20 minutes; serves 4
You might need to buy:
  • Ground beef
  • Bread or rolls
  • Sliced cheese
Belongs to swytch Grilled pork chops 
ready in about 10 minutes; serves 4
You might need to buy:
  • Pork chops
ready in about 15 minutes; serves 4
You might need to buy:
  • fettucini
  • feta cheese
  • olive oil
ready in about 10 minutes; serves 4
You might need to buy:
  • Chicken breast fillets - medium thick
ready in about 45 minutes; serves 6
You might need to buy:
  • * 1 tablespoon vegetable oil
  • * 1/2 cup minced carrots
  • * 1 1/2 pounds pork tenderloin medallions
  • * 2 teaspoons all-purpose flour
  • * 1 tablespoon dried basil
  • * 1 tablespoon dried parsley
  • * 1/2 teaspoon ground black pepper
  • * 1/2 teaspoon beef bouillon granules
  • * 2/3 cup light cream
  • * 1/4 cup dry white wine
serves 8
You might need to buy:
  • ground beef
  • taco seasoning
  • manicotti shells
  • water
  • sour cream
  • sliced green onions
  • shredded jack or mexican cheese