ready in about 180 minutes;
serves 18
You might need to buy:
- carrots
- - 3 tbsp onion soup mix
- salt
- pepper
i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).
ready in about 30 minutes;
serves 3
You might need to buy:
- light coconut milk
ready in about 30 minutes;
serves 3
You might need to buy:
- chicken cutlets
- eggs
- Cornflake crumbs
- salt
serves 4
You might need to buy:
- olive oil
- paprika
- black pepper
- onion powder
- garlic salt
- bay leaf
- chicken broth
- water
- tomato paste
- hot pepper sauce
From the Lake Holm Ward Cookbook
You might need to buy:
- pork chops
- ketchup
- worcestershire sauce
serves 12
You might need to buy:
- cooked black beans
- crushed tomatoes
- large onion
- minced garlic
- crushed tomatoes
- garbanzo beans
- water-packed roasted red pepper
- garlic cloves
- tahini
- lemon juice
- corn tortillas
- chopped green onions
quick and easy variation on an old theme
ready in about 20 minutes;
serves 3
You might need to buy:
- light coconut milk
- minced ginger
- red curry paste
serves 4
You might need to buy:
- medium onion
- tomatoes
- kalamata olives
- fresh spinach
- chopped fresh parsley
- penne pasta
serves 6
You might need to buy:
- medium jicama
- large carrot
- red bell pepper
- small sweet onion
- finely chopped cilantro
- vegetable broth
- seasoned rice vinegar
- lime juice
- stone ground mustard
You might need to buy:
- large fresh ripe tomatoes
- large white onion
- minced raw garlic
- habanero or jalapeño pepper
- chopped cilantro leaves
- fresh lime juice or 1 teaspoon red-wine vinegar