Calories 230 Total fat 5g Saturated fat 2g Cholesterol 5mg Sodium 400mg Carbohydrate 30g Dietary fiber 7g Sugars 4g Protein 18g Vitamin A 80%DV Vitamin C 20%DV Calcium 25%DV Iron 30%DV
- packed torn fresh spinach leaves
- freshly ground black pepper
- frozen BOCA Meatless Grilled Vegetable Burgers
- large tomato slices
- ATHENOS Crumbled Feta Cheese with Basil & Tomato
This is a fusion of Asian and Greek food. I really love Spinach Feta bites, but I didn’t like all the calories that come with the pastry shells that the bites usually come in. Conversely, I really enjoy spring rolls, but don’t really enjoy the preparatoin involved in making them. So, here is the best of both worlds.
Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
- extra virgin olive oil
- salt
- ground black pepper
- paprika
- cumin
Calories: 175
Total Fat: 6 g
Saturated Fat: 2.6 g
Cholesterol: 11 mg
- low fat sour cream
- tp ground cumin
- salt and black pepper
- VELVEETA Shells & Cheese Dinner
- ground beef
- medium green pepper
- small onion
- pizza sauce
- shredded mozzarella cheese
- brown sugar
- eggs
- vanilla extract
- all-purpose flour
- baking powder
- salt
- white chocolate chips
- toffee baking bits
- chopped pecans
Olive Garden Breadsticks are just brown and serve soft breadsticks. Brown in the oven and spread liquid margarine over them, then
sprinkle with garlic salt.
- Pam or oil
- Garlic powder
- Dry oregano leaf -- rub between fingers
- toasted sesame oil
- ground cumin
- chili powder
- paprika
- salt
- ground chicken breast
- red onion
- can stewed tomatoes or fire-roasted chopped tomatoes
- medium heat taco sauce
- can black beans
- frozen corn kernels
- spinach flour tortillas
- shredded Cheddar or shredded pepper jack
- scallions
- pouch Betty Crocker® oatmeal chocolate chip cookie mix
- cream cheese
- eggs