You might need to buy:
- paprika
- butter
- sherry or chicken broth
- pepper
- shredded part-skim mozzarella cheese/OR VEGAN CHEESE
WHITE BEANS HAVE TO BE SOAKED OVERNIGHT TO GET RID OF LECTINS. THIS DISH CAN BE FROZEN
You might need to buy:
- cayenne pepper
- shredded Monterey Jack cheese
Within minutes of being eaten, the sulforaphane in cauliflower enters the bloodstream and turbocharges the body’s antioxidant defense systems. When it reaches the cells, it activates phase-2 detoxification enzymes in the liver, which then “disarm” carcinogenic molecules and help remove them from the cells. Sulforaphanes are believed to lower the risk of cancer along with other coniferous
vegetables. From Betternutrition magazine
ready in about 30 minutes;
serves 6
You might need to buy:
- homemade chicken broth or vegetable broth
- Tbs. grass-fed butter or coconut oil
- Sea salt and freshly ground pepper to taste
- olive oil or coconut oil
You might need to buy:
- raspberry jello
- water
- sugar
- rhubarb
- juice from large can of pineapple
- ginger ale
You might need to buy:
- salt
- flour
- mashed bananas
- water
- bran
- eggs
- sugar
- shortening
- baking powder
- baking soda
- vanilla
You might need to buy:
- flour
- oleo
- powdered sugar
- beaten eggs
- sugar
- lemon juice
- baking powder
- flaked coconut
- salt
You might need to buy:
- bacon
- onion
- hamburger
- butter beans
- large can pork & beans
- kidney beans
- brown sugar
- catsup
ready in about 10 minutes
You might need to buy:
- fresh large shrimp
- fresh arugula
- lemon vinaigrette
ready in about 15 minutes
You might need to buy:
- Israeli cous cous
- chicken or beef bullion paste
- water
- salt and pepper to taste
- toasted pine nuts
- butter