this makes 1/2 cup of seasonings

serves 45
You might need to buy:
  • dried thyme
  • sweet paprika
  • garlic powder
  • onion powder
ready in about 45 minutes; serves 10
You might need to buy:
  • small broccoli florets
  • cooked Indian Basamti rice
  • paprika
  • black pepper
  • finely grated parmesan
  • raw whole milk or raw milk yogurt
  • cayenne pepper
  • dry mustard
  • crushed grain-free cassava chips or gluten-free croutons
ready in about 25 minutes; serves 6
You might need to buy:
  • cooked pork sausage
  • onion cut into slices
  • or more of grated raw sharp cheddar cheese
  • Parmesan cheese
  • beef tallow or avocado oil
  • add anything else you desire. An egg cooked over easy put on top is delicious
You might need to buy:
  • chicken tenders
  • Otto's Naturals - Cassava Flour
  • garlic powder
  • onion powder
  • paprika
  • cayenne pepper
  • pepper
You might need to buy:
  • onions thin. Fry in bacon grease in a hot skillet over medium hot heat until soft. Remove onions and set aside.
  • Remove to a hot platter.
  • Pour over vintage beef liver and onions on the platter.
  • Equipment

Make enough Beef Guiso to have some left over for next days lunch

ready in about 10 minutes; serves 4
You might need to buy:
  • grated raw cheddar cheese
  • grain-free tortilla chips or El siete tortillas chips
  • left over beef guiso
  • diced red onion
You might need to buy:
  • yeast or 2.25 t
  • sugar
  • melted butter 3 T
  • flour
  • salt
ready in about 45 minutes; serves 8
You might need to buy:
  • maple syrup or honey
  • olive oil or 1/4 cup butter
serves 8
You might need to buy:
  • maple syrup or honey
  • olive oil or butter