2g
serves 2
You might need to buy:
- large eggs
- canola oil
- tbsl butter
- sour cream
6g
serves 4
You might need to buy:
- carb-quick bake mix
- granular sugar substitute
- ground cinnamon
- ground ginger
- ground nutmet
- baking powder
- salt
- heavy cream
- large eggs
- canned pumpkin puree
- unsalted butter
- sour cream
- sugar-free pancake syrup
6g
serves 4
You might need to buy:
- baked ham
- brie
- mayonnaise
- horseradish
- pickle
3g
serves 8
You might need to buy:
- warm water
- onion powder
- salt
- baking powder
- soy flour
- olive oil
3.2g
serves 6
You might need to buy:
- link sausages
- cream cheese
- butter
- cream
- water
- seasoned salt
- parsley
1.8g
serves 2
You might need to buy:
- eggs
- grated Cheddar cheese
- chopped parsley
1.9g
serves 1
You might need to buy:
- eggs
- chives
- salt
- heavy cream
- butter
- freshly ground pepper
My ideas, if the blueberries are perfectly ripe, save out a good handful or more to ‘garnish’ whole on top of soup. I might also substitue creme fraiche for sour cream.
serves 6
You might need to buy:
- tspn cinnamon
- ground ginger
- Juice of 2 large lemons
- Zest of 1 large lemon
Serve chilled with crackers. Great holiday dip for parties.
ready in about 15 minutes
You might need to buy:
- diced green bell pepper
- chopped white onion
- chopped fresh tomato
- finely chopped fresh cilantro
- sugar
- coarsely ground black pepper
- ground cumin
My tips, to make this more a milkshake consistency and to add protein, I add about 1/3 -1/2 block extra soft, silken tofu. You can’t taste it, but it makes it thick.
Nutrtion w/o tofu: 175 calories, 35 grams protein, 3 grams fat (0 saturated), 35 grams carbs, 4 grams fiber, 15 mg sodium.
ready in about 5 minutes;
serves 4
You might need to buy:
- frozen dark sweet cherries