Calories: 121, Fat: 3.9 grams, Protein: 2.1 grams, Carbohydrates: 19.5 grams

ready in about 30 minutes; serves 16
You might need to buy:
  • Cooking spray
  • butter or margarine
  • flour
  • baking soda
  • salt
  • sugar

calories: 176, fat 5 grams, protein 2.6 grams, carbohydrates 29.9 grams

ready in about an hour; serves 12
You might need to buy:
  • devil's food cake mix
  • fat free milk
  • Cooking spray
  • peanut butter morsels
Belongs to emrysgirl Lemon Chicken 
ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • flour
  • pepper
  • salt
  • paprika
  • chicken pieces
  • garlic
  • lemon juice
  • thyme
  • salt
  • pepper
  • chopped onion
  • salad oil

This is good but hard to roll.You can use any other vegetables that you can slice thin and roll up. The brand of teriyaki sauce we used was OY VEY.

serves 2
You might need to buy:
  • salt and pepper to taste
  • Chinese 5-spice powder
  • Toothpicks

This is good!Pairs nicely with Beef Negi Maki Yaki.

You might need to buy:
  • rice or cider vinegar
  • soy sauce
  • dark sesame oil
  • small carrot shredded
  • prepared mustard
  • grated fresh ginger root
Belongs to kylerhea Orange Chicken 

I make this every year for Passover. It’s nice with zucchini and carrots.

serves 6
You might need to buy:
  • orange juice
  • celery seed
  • salad oil
  • matzoh cake flour
  • black pepper
  • salt
  • chicken breasts or 8 chicken legs
serves 4
You might need to buy:
  • butter & flour
  • chicken broth
  • salt & pepper

I used water and not stock and that was fine.
*
The fresh parsley is nice but not necessary.
***This is lovely w/ just a green salad and some fresh bread and butter.

serves 4
You might need to buy:
  • flour
  • milk
  • - 2 tsp dill weed
  • Hungarian paprika
  • tamari
  • salt
  • butter
  • chopped onions
  • stock or water
  • fresh lemon juice
  • sour cream
Belongs to Tri Chef Meat Sauce 
ready in about an hour and 10 minutes
You might need to buy:
  • ground beef or turkey
  • 2cups chopped onion
  • minced garlic clove
  • chopped green peppers
  • dried oregano
  • ground rosemary
  • Tomato puree
You might need to buy:
  • pork tenderloins
  • soy sauce
  • olive oil
  • vinegar
  • brown sugar
  • ground allspice
  • ground cinnamon
  • ground nutmeg
  • Salt and pepper to taste