Per serving: calories 315, fat 11.4g, 34% calories from fat, cholesterol 99mg, protein 42.6g, carbohydrates 7.9g, fiber 1.8g, sugar 3.6g, sodium 145mg, diet points 7.4.

ready in about 15 minutes
You might need to buy:
  • Tbs. white wine
  • chilli powder
  • Tbs. olive oil

Per serving: calories 203, fat 9.0g, 39% calories from fat, cholesterol 23mg, protein 1.8g, carbohydrates 29.8g, fiber 1.8g, sugar 13.2g, sodium 2mg, diet points 4.9.

serves 8
You might need to buy:
  • cold water
  • cinnamon

Per serving: calories 206, fat 13.1g, 54% calories from fat, cholesterol 15mg, protein 10.3g, carbohydrates 14.6g, fiber 2.4g, sugar 3.8g, sodium 352mg, diet points 5.2.

You might need to buy:
  • olive oil
  • cider vinegar
  • spinach leaves

Per serving: calories 215, fat 5.2g, 22% calories from fat, cholesterol 82mg, protein 34.2g, carbohydrates 6.9g, fiber 2.6g, sugar 3.1g, sodium 152mg, diet points 4.7.

ready in about 40 minutes
You might need to buy:
  • Tbs. margarine
  • garlic powder
  • chopped onions
  • frozen cut green beans

I like to make these pancakes small – maybe 2" in diameter; they’re more like a snacking cake than something you pile up on your plate and sit down to eat. You can eat them spread with maple butter, creamed honey or just butter. Even by themselves they’re delicious!

You might need to buy:
  • whole wheat all purpose flour
  • white all purpose flour
  • kosher salt
  • buttermilk
  • large eggs
  • vegetable oil and butter for frying

I added the chocolate chunks…just for another layer of chocolate and another dimension of texture to the cake. YUM.
I baked this in a plain tube pan (because I didn’t have a nice bundt pan yet)…next time I definitely would make it in the fancy bundt pan…if for asthetic reasons only.

You might need to buy:
  • cocoa
  • cinnamon
  • eggs
  • grated orange zest
  • coarsely shredded zucchini
  • milk
  • chopped pecans
  • chocolate chunks
serves 8
You might need to buy:
  • boneless beef chuck roast
  • olive oil
  • baby carrots
  • prepared horseradish
  • pepper

from comments thread at 101cookbooks, thanks thenelenasays

You might need to buy:
  • ginger
  • cinnamon
  • brown sugar
  • egg
  • molasses
  • grated orange zest
serves 11
You might need to buy:
  • buttery round crackers
  • eggs
  • chopped onion
  • herb-seasoned stuffing mix
serves 6
You might need to buy:
  • Milk
  • sqr semisweet chocolate
  • Eggs
  • Three-inch pieces stick cinnamon