- green beans
- butter
- mushrooms
- Salt and pepper to taste
- 450g/1lb uncooked prawns
- cornflour
- salt
- sesame oil
- freshly ground white pepper
- 450g/1lb mangoes
- shaoxing rice wine or dry sherry
- salt
- freshly ground white pepper
- sesame oil
Try this Asian delight for tofu kebabs, Japanese eggplant, or baby bok choy.
- sesame oil
- sesame seeds
- soy sauce
- rice wine vinegar
- dark brown sugar
- finely chopped fresh ginger
- black pepper
- ground coriander
This Asian-influenced concoction is sublime with Mediterranean-style grain dishes, like rice or couscous with pistachios, roasted red peppers, and preserved lemon.
- almond milk
- Juice and zest of 1 lime
This hearty loaf is deeply satisfying, either as a one-course meal or served with a simple salad.
- cooked brown rice
- chopped mushrooms
- wheat germ
- quick-cooking rolled oats
- soy sauce
- Dijon mustard
- Spray oil
- Barbecue sauce or ketchup
This warming drink offers all the digestive benefits of ginger and mint.
- minced ginger root
- fresh lime juice
- purified water
- honey
- chopped mint leaves
- lime zest
- fresh mint
- Fresh slices of lime
The sweet, juicy fruits in this cool drink are stars in the Ayurvedic healing system for the nutrition and purification they provide.
- yogurt
- water
- soft dates
- ground cardamom
- raw sugar or honey
Redolent with the flavors of autumn, this trio of luscious soups is perfect for sharing with friends and family.
- extra virgin olive oil
- water
- apple cider
- white miso
- sea salt
- ground cardamom
- nutmeg for garnish
Lassi is cool and refreshing, lighter than yogurt, and loaded with digestion-friendly lactobacilli.
- fresh organic yogurt
- ground ginger
- ground coriander
- salt
Dal is easy to digest and filled with protein, vitamins, fiber, and lots of flavor.
- turmeric
- ground cumin
- ground coriander
- ground ginger
- fresh organic spinach
- fresh lemon juice
- rock salt