ready in about 50 minutes;
serves 4
You might need to buy:
- low sodium soy sauce
- sugar-free maple syrup
- white rice wine vinegar
- hot pepper sauce (This is up to your taste. I put in a quarter
- and it was still not a hot dish; just flavorful.)
- Olive oil spray
ready in about 50 minutes;
serves 3
You might need to buy:
- lb.lean ground beef
- water
- shredded lettuce
- Thick 'n Chunky Salsa
This amount of chicken is for 3 meals based on chicken. If you are only using it for this meal, use 1 pound.
ready in about an hour;
serves 12
You might need to buy:
- Cooking spray
- boneless skinless chicken breast halves*
- diced onion
- fresh lime juice
- molasses
- Worcestershire sauce
- ground cumin
- dried oregano
- salt
- ground black pepper
ready in about 30 minutes;
serves 4
You might need to buy:
- boned leg of lamb cut into 2-inch cubes
- Marinade:
- chopped parsley
- black pepper
- salt
- burgundy wine
ready in about 10 minutes;
serves 4
You might need to buy:
- chopped Kalamata olives
- fresh basil leaves
- finely chopped red onion
- fresh lemon juice
- extra virgin olive oil
- diced plum tomatoes
- fresh parsley chopped
- Olive oil for bread dipping
serves 5
You might need to buy:
- sugar
- water
- 0.5% milk
- 27% creme
- baking soda
- all purpose flour
- milk powder
ready in about 245 minutes;
serves 8
You might need to buy:
- - 15 oz can drained Great Northern Beans
- - 15.5 oz can rinsed drained black beans
- - 16 oz can drained red kidney beans
- - 15 oz can drained butter beans
- ketchup -- see notes
- chopped onion
- green pepper -- chopped
- cooked smoked sausage -- cut in 1/2" slices
- brown sugar
- garlic -- minced
- Worcestershire sauce
- dry mustard
- Tabasco sauce
ready in about 245 minutes;
serves 4
You might need to buy:
- chopped pimiento -- drained
- - 16 oz jar Alfredo sauce
- chicken base or bouillon
- dried basil
- garlic granules or powder
- dried parsley -- optional
- salt and pepper to taste
ready in about 240 minutes;
serves 6
You might need to buy:
- honey
- soy sauce
- sesame oil
- garlic -- minced
- brown sugar
ready in about 305 minutes
You might need to buy:
- butter or margarine
- garden vegetable flavored whipped cream cheese
- soy sauce
- fresh minced parsley
- dry basil -- dried
- dry sage
- ground black pepper
- garlic powder