- finely chopped flat leaf parsley
- Dijon mustard
- sugar
- extra virgin olive oil
- For salad::
- Champagne vinegar
- For dressing::
I’m sure that this would work as well with any whole grain like brown rice, but it was wondeful with the quinoa. And no salt.
- Carrots - 2 or diced
- Parsnips - 1 or 2 diced
- Squash - diced
- quinoa
PermaLink at: http://www.purewow.com/entry_detail/recipe/6741/Tabbouleh-gets-a-makeover.htm#_is=1nxj9ggjpuf37ucc29ohkjhwy
Serve w/ Pita
- extra-virgin olive oil
- quinoa
- low-sodium or homemade vegetable stock or broth
- finely chopped mint leaves
- finely chopped tomatoes
- finely chopped red bell pepper
- Kosher salt and freshly ground black pepper
PermaLink at:: http://www.purewow.com/entry_detail/recipe/5949/A-warm-weather-grain-salad.htm#_is=1nxj9ggjpuf37ucc29ohkjhwy#ixzz2UAvNVqwx
You can use the Salad dressing at this link; it works well:: http://www.recipething.com/recipes/show/15852-beet-pear-and-goat-cheese-salad
- finely chopped flat-leaf parsley leaves
- extra-virgin olive oil
- champagne vinegar
- Juice of 1 lemon
- Salt and freshly ground black pepper
- crumbled feta cheese
- almond oil
- quinoa
- thinly sliced mint leaves
Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat
- butter
- coarsely chopped onion
- coarsely shredded carrot
- chopped sweet red pepper
- reduced-sodium chicken broth
- uncooked long grain brown rice
- water
- no-salt-added tomato paste
- recipe Tandoori Spice Mixture
- butter
- Snipped fresh cilantro
- Tandoori Spice Mixture::
- yellow curry powder
- garam masala
- ground ginger
- ground cumin
- coriander
- cardamon
- cinnamon
- salt
- black pepper
Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat
- butter
- all-purpose flour
- no-salt added tomato sauce
- reduced-sodium chicken broth
- chili powder
- ground cumin
- ground cinnamon
- chopped green sweet pepper
- chopped onion
“Pureeing quinoa with a mushroom stock or broth not only thickens this soup but also imparts a creamy texture and taste, eliminating the need to add cream. Quickly slice the cremini mushrooms by using an egg slicer.
- garlic
- water
- Marsala wine
- mushroom stock or broth
- unsalted butter
- dry mustard
- dried dill
- fresh thyme leaves
- Worcestershire sauce
- kosher salt and black pepper
PermaLink at: http://thefamilydinnerbook.com/in-the-kitchen/2013/04/22/spaghetti-and-turkey-meatballs/
- salt
- chopped parsley
- minced onion
- garlic cloves minced
- red wine vinegar
- grated Parmesan cheese
- milk
- eggs
- Garnishes:
- Parmesan cheese
- flurry of red pepper flakes
- sprinkle of parsley
“Barefoot Contessa” Family Style"
- baby spinach leaves
- good olive oil
- kosher salt
- freshly ground black pepper
- unsalted butter
- Lemon
3/17/2013
- medium or 4 small zucchini
- olive oil
- garlic
- purchased marinara sauce
- chiffonaded basil
- shredded mozzarella