serves 6
You might need to buy:
  • chopped red onions
  • olive oil
  • chopped green onion
  • Dijon mustard
  • thyme
  • water
You might need to buy:
  • cinnamon
  • grated nutmeg
  • maple syrup
  • lemon juice
serves 6
You might need to buy:
  • unbleached all-purpose flour
  • 1⁄8 teaspoon ground allspice
  • 1⁄8 teaspoon ground mace
  • pureed baked sweet potato
  • corn oil
  • pure maple syrup
  • buttermilk
  • Orange Butter:
serves 10
You might need to buy:
  • Bread:
  • 2⁄3; cup vegetable oil or 2⁄3; cup canola oil
  • freshly ground nutmeg
  • kosher salt
  • Glaze:
  • fresh orange juice
  • rum
  • cinnamon sticks
serves 16
You might need to buy:
  • mashed sweet potatoes
  • canola oil
  • chopped walnuts
  • raisins
  • Glaze:
  • powdered sugar
  • grated orange peel
  • -5 teaspoons orange juice
  • 1⁄3; cup chopped walnuts

8 muffins

You might need to buy:
  • Muffins:
  • vanilla extract
  • large egg
  • plain yogurt
  • lemon juice or 1 tablespoon lime juice
  • orange juice
  • lemon zest or 1 teaspoon lime zest
  • orange zest
  • lemon extract
  • orange extract
  • Glaze:
  • powdered sugar
serves 6
You might need to buy:
  • bulk pork sausage
  • shredded cheddar cheese
  • shredded monterey jack cheese
  • milk
serves 10
You might need to buy:
  • Pancakes:
  • cinnamon
  • plain yogurt
  • milk
  • grated orange zest
  • vanilla extract
  • blueberries
  • Ten-Minute Blueberry Jam:
  • blueberries
  • fresh orange juice
  • cinnamon
  • pure orange extract
ready in about 15 minutes; serves 1
You might need to buy:
  • roasted red bell pepper
  • tomato
  • refried black beans
  • English muffin
  • grilled zucchini
  • poached egg
  • creole seasoning
  • on cooked spinach

104 cal., 3g fat, 2g protein

serves 1
You might need to buy:
  • shredded butternut squash
  • chopped onion
  • onion powder
  • garlic powder
  • salt
  • black pepper
  • olive oil nonstick spray