serves 5
You might need to buy:
- lemon juice from 1 lemon
- milk
- granulated sugar
- baking powder
- baking soda
- table salt
- large egg
- vegetable oil
You might need to buy:
- For the dough:
- water
- milk
- butter
- sugar
- pumpkin puree
- kosher salt
- all-purpose flour
- For the filling:
- butter
- packed brown sugar
- cinnamon
- ginger
- nutmeg
- For the glaze:
- butter
- milk
- brown sugar
- salt
- powdered sugar
Protein: 18.1 g
Fat: 2.4 g
Carbs: 52 g
kilojoules: 1280
Calories: 295
Calcium: 538 mg
Fiber: 6.4 g
serves 1
You might need to buy:
- fresh or frozen blueberries
- banana
- low fat natural yoghurt with live cultures
- honey
- cinnamon
Protein: 15.4 g
Fat: 2.4 g
Carbs: 39
Calories: 230
Kilojoules 1010
Fiber: 7.6 g
Calcium 484 mg
serves 1
You might need to buy:
- orange
- green apple
- 50g fresh pineapple
- ground linseed
- natural low fat yoghurt
- banana
- cinnamon
- Ice to blend
Protein: 17 g
Carbs: 18.8 g
Fat: 3.4 g
Saturated: 0.4 g
Kilojoules: 771
Calories: 184
Calcium: 484
Fibre: 6 g
serves 1
You might need to buy:
- cinnamon
- ice
[NOTE: Martha says the recipe yields 12 standard (3.5- to 4- fluid ounce capacity wells) muffins, but it definitely makes much more. I got 24 miniature muffins and 10 standard muffins. I baked the miniature muffins at 350F for about 14 minutes. I baked the standard muffins at 350F for about 25 minutes. Since I had more muffins to coat, I had to increase my topping quantities accordingly.]
You might need to buy:
- Muffins:
- kosher salt
- ground nutmeg
- ground allspice
- buttermilk
- light brown sugar
- Sugary coating:
12 muffins
You might need to buy:
- large egg
- milk
- vanilla extract
- chilled butter or 2 1/2 tablespoons margarine
12 scones
You might need to buy:
- nutmeg
- vanilla yogurt
- almond extract
- diced peach
serves 6
You might need to buy:
- half-and-half
- peach jam
- Raspberry Syrup:
- cornstarch
- fresh raspberries or 2 cups frozen raspberries
serves 6
You might need to buy:
- whole eggs
- egg whites
- low-fat milk
- vanilla extract
- sliced peaches
- fresh lemon juice
- brown sugar