1. This makes 5 C (two 20oz drinks)
2. The oatmeal – I make up a batch of oatmeal and freeze it in small containers. Just make a batch like you like to fix it.
3.The Bone Broth Protein -use your fav flavor. I use plain because I am allergic to stevia.
ready in about 15 minutes;
serves 2
You might need to buy:
- - 1.75 C of Dark Chocolate Almond Milk
- Ice
You might need to buy:
- store-bought pesto
- eggs
- milk
- grated provolone
- butter
- prosciutto
ready in about 25 minutes;
serves 2
You might need to buy:
- eggs
- plain yogurt
- melted butter
- sugar
- milk
- flour
- baking powder
- real vanilla extract
- salt
You might need to buy:
- flour
- sugar
- baking cocoa
- baking soda
- salt
- baking powder
- canola oil
- large egg
- mini semisweet chocolate chips
You might need to buy:
- large egg whites or 1 1/4 cups liquid egg whites
- sea salt
- ground turkey
- pure maple syrup
- chopped fresh sage
- chopped fresh thyme
- black pepper
- thin slices sharp Cheddar
You might need to buy:
- small baked sweet potatoes
- pure maple syrup+additional for drizzling
- ground cinnamon
- pure vanilla extract
- each ground allspice and nutmeg
- ground cardamom
- full-fat coconut milk
- unsweetened coconut yogurt
- Topping:
- rolled oats
- raw unsalted pecans
- raw unsalted pumpkin seeds
- hemp hearts
- pure maple syrup
- ground cinnamon
- chopped pitted Medjool dates
You might need to buy:
- diced pancetta
- butter
- eggs
- Chopped fresh parsley
- toast
You might need to buy:
- powdered sugar
- bread
- ⅓ cup milk
- cinnamon
- butter
- Garnish
- Powdered sugar
- Strawberries
You might need to buy:
- pepper
- taco seasoning
- olive oil