serves 4
You might need to buy:
- white sandwich bread
- ground cumin
- Coarse salt and ground pepper
- large egg
- Olive oil
- Dijon mustard
- mayonnaise
Recipe courtesy Chuck Hughes
Show: Chuck’s Day Off Episode: The Healthy Show
You might need to buy:
- pita bread pocket
- garlic
- fresh mint leaves
- celery leaves
- fresh oregano leaves
- Salt and freshly ground black pepper
- Juice of 1 lemon
You might need to buy:
- tomato paste
- paprika
- crushed red pepper flakes
- bay leaves
- chicken stock or low-sodium canned chicken broth
- water
- Salt
You might need to buy:
- tomato paste
- paprika
- crushed red pepper flakes
- bay leaves
- chicken stock or low-sodium canned chicken broth
- water
- Salt
serves 4
You might need to buy:
- extra-virgin olive oil
- Kosher salt
- ground cumin
- white wine
- cooked navy beans
- Freshly ground black pepper
serves 4
You might need to buy:
- For the rice layer:
- cooked brown rice
- chopped fresh cilantro leaves
- olive oil
- red wine vinegar
- Kosher salt and freshly ground black pepper
- For the chickpea layer:
- olive oil
- minced fresh ginger
- turmeric
- ground cinnamon
- cayenne pepper
- Zest of 1 lemon
- white wine
- Kosher salt and freshly ground black pepper
- For the eggplant layer:
- Kosher salt and freshly ground black pepper
- olive oil
For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.
Per serving (about 6oz/173g-wt.): 210 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 220mg sodium, 32g total carbohydrate (9g dietary fiber, 6g sugar), 11g protein
serves 4
You might need to buy:
- apple cider vinegar or rice vinegar
- low-sodium tamari
- sesame tahini
- water
- cooked and drained garbanzo or cannellini beans
- thinly sliced green onions
- grated carrots
You might need to buy:
- Pesto:
- pine nuts
- garlic
- sea salt
- Ligurian extra-virgin olive oil
- Minestrone:
- Salt and freshly ground black pepper to taste
- extra virgin olive oil
- small shells pasta
- pesto
serves 6
You might need to buy:
- roughly chopped parsley
- prepared balsamic vinaigrette or Italian dressing
- lemon juice
- Ground black pepper to taste