Per serving : 421 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 5 mg Cholesterol; 81 g Carbohydrates; 19 g Protein; 16 g Fiber; 254 mg Sodium; 866 mg Potassium;
4 1/2 Carbohydrate Serving
Exchanges: 4 1/2 starch, 2 vegetable, 1 very lean meat
- extra-virgin olive oil
- fennel seed
- crushed red pepper
- reduced-sodium chicken broth
- whole-wheat linguine
- freshly grated Parmesan cheese
28 Nov 09 – Good and easy.
Serve with brown rice (http://www.recipething.com/recipes/show/2951) and a salad of sliced tomato, avocado, and red onion.
- - 15-1/2 ounce cans of black beans
- olive oil
- dried oregano
- cumin
- cider vinegar
28 Nov 09 – Good and easy.
Serve with brown rice (http://www.recipething.com/recipes/show/2951) and a salad of sliced tomato, avocado, and red onion.
- - 15-1/2 ounce cans of black beans
- olive oil
- dried oregano
- cumin
- cider vinegar
- hamburger
- large can tomato juice
- small can kidney beans
- small can white beans
- large can chili beans
- sugar
- salt & pepper to taste
- chili powder to taste
Southern tradition to eat this on New Years Day, to bring luck to upcoming year.
- dry red wine OR 1/8 c red wine vinegar
- worchestershire sauce
- cayenne pepper
- BBQ sauce
- sausage
- chopped onions
- chicken broth
- bay leaves
- chopped garlic
- tumeric
- Salt and pepper to taste
- Additional seasonings as desired:
- up to 1/2 tsp liquid smoke
- ground chipotle
- Ground beef
- Beans
- Onion - minced
- Sloppy Joe spice mix envelope
- Buns
- garlic,
- fresh sliced mushrooms,
- basil ,
- fresh Parmesan cheese
- spaghetti,
- pepper,
- salt,
28 Nov 09 – Good and easy.
Serve with brown rice (http://www.recipething.com/recipes/show/2951) and a salad of sliced tomato, avocado, and red onion.
- dried oregano
- olive oil
- - 15-1/2 ounce cans of black beans
- cumin
- cider vinegar
http://www.vegetariantimes.com/recipes/9222
- * 3 to 4 Tbs. prepared salsa
- * 1/4 cup packed cilantro leaves and tender stems
- * Salt to taste
- -
- Vegetable Spirals
- * 4 9- to-10-inch spinach tortillas
- * 1 1/3 cups packed finely shredded red cabbage
This is the perfect dish to prepare with leftover refried beans and hot sauce or spicy chili. In fact, this dish is such a fine tasting casserole that you may want to make it from scratch, which will be time-consuming at first, but worth consuming in the end!
- vegetable oil
- chopped onions
- hot sauce