- fresh lime juice
- olive oil
- fresh ground pepper
- cooked brown rice
- hot sauce
- ground beef
- kidney beans
- black beans
- Great Northern beans
- dark red beans
- dry ranch dressing mix
- pks taco seasoning
- large can tomato paste
I used corn for hominy
- ground beef/turkey
- medium onion
- water
- green chili chopped
- taco seasoning
- ranch dressing mix
- cayenne pepper
- shredded cheddar cheese
- sour cream
I don’t like many bean salads, but I do really like this one!
- green beans
- black beans
- pinto beans
- vinegar
- oil
- brown sugar
- pepper to taste
- table salt
- Ground black pepper
- canola oil
- granulated sugar
- red wine vinegar
- minced fresh parsley leaves
This is the perfect dish to prepare with leftover refried beans and hot sauce or spicy chili. In fact, this dish is such a fine tasting casserole that you may want to make it from scratch, which will be time-consuming at first, but worth consuming in the end!
- vegetable oil
- chopped onions
- hot sauce
6 pts per serving
- black pepper
- ground cumin
- fat-free sour cream
- olive oil cooking spray
“Try this easy-to-follow recipe and enjoy one of Cuba’s most famous plates. Full of protein and flavor, Cuban-style black beans serve as a meal in themselves, or as a delicious side dish. By dry roasting the brown rice, you will enhance its flavor and increase its natural sweetness. Serve as a main course or side dish.”
- sea salt
- olive oil
- chili powder
- spring water
- brown rice
- Succulent Brown Rice
I usually skip the cheese and eat on chips rather than tortillas.
- uncooked instant rice
- chili powder
Lightly toasting the tortillas in a dry skillet helps enhance their flavor without adding any calories. Try this technique with nuts and seeds, too.
Level of Difficulty: Easy
POINTS® Value: 4
- ground cumin
- chili powder
- salsa
- canned tomato sauce
- low-fat shredded cheddar cheese