PermaLink at: http://weelicious.com/2012/01/09/pumpkin-spice-oatmeal-in-the-crock-pot/
You can also use rice, almond or soy milk if you want to make a dairy free or vegan version of this recipe
Accompaniments: honey, maple syrup, molasses
serves 4
You might need to buy:
- water
- milk*
- pumpkin puree
- pumpkin spice
- steel cut oats
serves 1
You might need to buy:
- eggs
- torn baby spinach leaves
- shredded part-skim mozzarella cheese
serves 1
You might need to buy:
- eggs
- flour tortilla
- low-fat shredded cheddar cheese
- salsa
ready in about 30 minutes;
serves 8
Enjoy vegetables for breakfast! In many parts of the world vegetables are a regular part of a healthy breakfast. This Healthiest Way of Eating dish not only tastes great, contains only 130 calories, but also provides a wealth of health-promoting nutrients.
serves 4
You might need to buy:
- about 4 cups water
- finely chopped kale
Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.
serves 2
You might need to buy:
- ground lamb or turkey
- omega-3 enriched eggs
You might need to buy:
- cilantro
- eggs
- breakfast sausage
- hot sauce
- s & p
You might need to buy:
- sour cream
- bulk sausage
- butter
- lg baking potatoes
- minced parsley
- salt
- pepper