You might need to buy:
- bottled salsa
- ground cumin
- chili powder
You might need to buy:
- small lemon
- coarsely chopped onion
- drained capers
- olive oil
You might need to buy:
- tomato paste
- chopped onion
- chopped fresh rosemary
- grated fresh Parmesan cheese
You might need to buy:
- boneless Chicken Breasts
- Black Beans
- Corn
- Cream Cheese
You might need to buy:
- boneless skinless chicken breasts
- salsa
You might need to buy:
- 15oz can light coconut milk
- ground ginger
- paprika
- cinnamon
- coriander
- Juice from 2 limes
- Zest from 1 lime
You might need to buy:
- cumin
- chili powder
- light cream cheese
- Pepper Jack cheese
- cilantro for topping
- blue corn tortilla chips for yummy dippin'
You might need to buy:
- Worcestershire sauce
- 1⁄2 cup Italian salad dressing
- 1⁄4 cup brown sugar
Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg
Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc
Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html
You might need to buy:
- dried oregano
- garlic powder
- paprika
- salt
- black pepper
- egg whites
- skim milk
- all-purpose flour
- Olive oil cooking spray
serves 6
You might need to buy:
- Salt and coarse ground pepper
- Dijon mustard
- prepared horseradish
- dried bread crumbs
- chopped fresh flat-leaf parsley
- smoked paprika