You might need to buy:
  • bottled salsa
  • ground cumin
  • chili powder
You might need to buy:
  • small lemon
  • coarsely chopped onion
  • drained capers
  • olive oil
You might need to buy:
  • tomato paste
  • chopped onion
  • chopped fresh rosemary
  • grated fresh Parmesan cheese
You might need to buy:
  • boneless Chicken Breasts
  • Black Beans
  • Corn
  • Cream Cheese
You might need to buy:
  • boneless skinless chicken breasts
  • salsa
You might need to buy:
  • 15oz can light coconut milk
  • ground ginger
  • paprika
  • cinnamon
  • coriander
  • Juice from 2 limes
  • Zest from 1 lime
You might need to buy:
  • cumin
  • chili powder
  • light cream cheese
  • Pepper Jack cheese
  • cilantro for topping
  • blue corn tortilla chips for yummy dippin'
You might need to buy:
  • Worcestershire sauce
  • 1⁄2 cup Italian salad dressing
  • 1⁄4 cup brown sugar

Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html

You might need to buy:
  • dried oregano
  • garlic powder
  • paprika
  • salt
  • black pepper
  • egg whites
  • skim milk
  • all-purpose flour
  • Olive oil cooking spray
serves 6
You might need to buy:
  • Salt and coarse ground pepper
  • Dijon mustard
  • prepared horseradish
  • dried bread crumbs
  • chopped fresh flat-leaf parsley
  • smoked paprika