serves 4
You might need to buy:
  • chorizo link sausage
  • artichoke hearts
  • sliced black olives
You might need to buy:
  • organic sour cream
  • garlic powder
  • oregano
  • ground cumin
  • cooked brown rice
  • coconut oil
ready in about 50 minutes; serves 6
You might need to buy:
  • water
  • thyme sprigs
  • olive oil
  • diced carrots
  • chopped celery
  • diced onion
  • salt
  • Dumplings:
  • all-purpose flour
  • chopped fresh or 1/2 teaspoon dried rosemary
  • baking powder
  • salt
  • low-fat buttermilk
  • large egg
  • all-purpose flour
  • water
  • Remaining ingredient:
  • Freshly ground black pepper
ready in about an hour; serves 6
You might need to buy:
  • olive oil
  • chopped onion
  • diced carrots
  • sliced celery
  • all-purpose flour
  • dried oregano
  • dried thyme
  • poultry seasoning
  • low-salt chicken broth
  • diced peeled baking potato
  • salt
  • diced leftover roasted chicken
  • evaporated skim milk
ready in about 20 minutes; serves 6
You might need to buy:
  • butter
  • chopped onion
  • chopped celery
  • all-purpose flour
  • 2% reduced-fat milk
  • chopped fresh or 1/4 teaspoon dried thyme
  • ground red pepper
  • salt
ready in about 40 minutes; serves 4
You might need to buy:
  • chopped onion
  • chopped plum tomato
  • chopped fresh oregano
  • black pepper
  • water
  • chopped fresh flat-leaf parsley
  • white wine vinegar
  • salt
ready in about 45 minutes; serves 4
You might need to buy:
  • olive oil
  • chopped onion
  • ground cumin
  • ground cinnamon
  • ground red pepper
  • no-salt-added tomato paste
  • uncooked couscous
  • kosher salt
  • coarsely chopped fresh basil
  • grated orange rind
ready in about 45 minutes; serves 2
You might need to buy:
  • Cooking spray
  • chopped onion
  • dried thyme
  • parsley sprigs
  • bay leaf
  • chopped fresh parsley
  • baking powder
  • salt
  • 1% low-fat milk
ready in about an hour and a half; serves 8
You might need to buy:
  • coarsely chopped mushrooms
  • extravirgin olive oil
  • water
  • chopped fresh rosemary
  • salt
  • uncooked whole wheat rotini pasta
ready in about 30 minutes; serves 6
You might need to buy:
  • water
  • fat free milk
  • medium chopped onion
  • sliced baby portabella mushrooms
  • chicken bouillons
  • fresh ground pepper
  • thyme
  • salt