serves 4
You might need to buy:
- 800g chicken breast
- long green chilli
- fresh coriander
- 2cm sliced fresh ginger
- Chinese broccoli
- baby bok choy
- mint leaves
- 1c bean sprouts
You might need to buy:
- juice of 6 large lemons
- chicken broth
- brown sugar
- canola oil
- sea salt
- paprika
- lemon zest
ready in about two hours;
serves 4
You might need to buy:
- small bunch fresh thyme
- lemon
- 50ml/2fl oz olive oil
- garlic cloves
ready in about 25 minutes;
serves 6
You might need to buy:
- balsamic vinegar
- honey
- fine sea salt
- fresh rosemary
- honey
- garlic powder
- chicken cutlets
ready in about an hour and 5 minutes;
serves 5
You might need to buy:
- onion soup mix
- small bottle thousand island dressing
- small jar apricot jam
ready in about 40 minutes;
serves 7
You might need to buy:
- bone-in chicken breasts
- red wine vinegar
- salt
- chili sauce
- horseradish
ready in about 45 minutes;
serves 8
You might need to buy:
- http://www.foodnetwork.com/recipes/emeril-lagasse/oven-baked-pecan-crusted-chicken-fingers-recipe/index.html
ready in about two hours;
serves 9
You might need to buy:
- flour
- chicken breast
- thighs
- legs
- evoo
- dry white wine
- pearl barley
- chicken broth
- salt
- sage
- rosemary
- Gremolata:
- garlic
- chopped parsley
- zest of 1/2 orange
- zest of 1/2 lemon
ready in about 20 minutes;
serves 4
You might need to buy:
- large basil leaves
- olive oil
- pepper
- skinless
- fat-free mayonnaise
- sliced bottled roasted red bell peppers
Option: substitute chicken for ham
Approximately 20g total carb
ready in about 45 minutes;
serves 6
You might need to buy:
- French cut green beans
- mayo
- ham
- celery
- shredded cheddar cheese