You might need to buy:
- canola oil
- thinly sliced shallots
- beer
- lower-sodium soy sauce
- whole-grain Dijon mustard
- honey
- fresh flat-leaf parsley leaves
we use a very generous dousing of cayenne pepper to give this some kick
ready in about 30 minutes;
serves 4
You might need to buy:
- cooking oil
- unsalted roasted cashews
- hot cooked rice
- soy sauce
- oyster sauce
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- eggs
- garlic salt
- grated Parmesan cheese
- mashed potato flakes
290g carb
about 13g per 1 cup
ready in about 30 minutes;
serves 6
You might need to buy:
- salsa
- sour cream
- chicken breasts
- red pepper flakes
- Great Northern Beans
do not use long grain rice; do not cook on high for shorter time
ready in about 5 minutes;
serves 6
You might need to buy:
- chicken
- celery
- chicken granules OR 2 bouillon cubes
- heavy cream
You might need to buy:
- crescent rolls
- cream of chicken
- cream of celery
- cream cheese
- cheddar cheese
- Ritz crackers
- butter
ready in about an hour;
serves 4
You might need to buy:
- olive oil
- Coarse salt and freshly ground pepper
- homemade or low-sodium store-bought chicken stock
- Old Bay seasoning
- long-grain rice
ready in about 30 minutes;
serves 4
You might need to buy:
- garlic-infused olive oil
approximately 18g total carbs
ready in about 30 minutes;
serves 4
You might need to buy:
- frozen California mix vegetables
- olive oil
- chicken breasts
- jarred Alfredo sauce
- parmesan cheese