You might need to buy:
  • canola oil
  • thinly sliced shallots
  • beer
  • lower-sodium soy sauce
  • whole-grain Dijon mustard
  • honey
  • fresh flat-leaf parsley leaves

we use a very generous dousing of cayenne pepper to give this some kick

ready in about 30 minutes; serves 4
You might need to buy:
  • cooking oil
  • unsalted roasted cashews
  • hot cooked rice
  • soy sauce
  • oyster sauce
ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • eggs
  • garlic salt
  • grated Parmesan cheese
  • mashed potato flakes
Belongs to ejroberts86 White Chili 

290g carb
about 13g per 1 cup

ready in about 30 minutes; serves 6
You might need to buy:
  • salsa
  • sour cream
  • chicken breasts
  • red pepper flakes
  • Great Northern Beans

do not use long grain rice; do not cook on high for shorter time

ready in about 5 minutes; serves 6
You might need to buy:
  • chicken
  • celery
  • chicken granules OR 2 bouillon cubes
  • heavy cream
You might need to buy:
  • crescent rolls
  • cream of chicken
  • cream of celery
  • cream cheese
  • cheddar cheese
  • Ritz crackers
  • butter
Belongs to elchallis Jambalaya 
ready in about an hour; serves 4
You might need to buy:
  • olive oil
  • Coarse salt and freshly ground pepper
  • homemade or low-sodium store-bought chicken stock
  • Old Bay seasoning
  • long-grain rice
ready in about 30 minutes; serves 4
You might need to buy:
  • garlic-infused olive oil

approximately 18g total carbs

ready in about 30 minutes; serves 4
You might need to buy:
  • frozen California mix vegetables
  • olive oil
  • chicken breasts
  • jarred Alfredo sauce
  • parmesan cheese