48g carb
ready in about 10 minutes;
serves 6
You might need to buy:
- salsa verde
- pork loin
- chicken
- sour cream
You might need to buy:
- ground black pepper
- kosher salt
- sliced onion
- all-purpose flour
- ground cumin
- ground coriander
- ground red pepper
- fresh lemon juice
- basil leaves
You might need to buy:
- bacon
- sun-dried tomato vinaigrette dressing
- chopped fresh basil or 1 teaspoon dried basil
- Parmesan cheese
You might need to buy:
- seasoned breadcrumbs
- garlic powder
- Italian seasonings
- grated Parmesan cheese
- reduced fat mozzarella cheese
- marinara sauce
- cooking spray
You might need to buy:
- low-sodium soy sauce
- ketchup
- honey
You might need to buy:
- pckg fresh or frozen spinach
- cream of chicken soup
- sour cream
- sm can of diced green chiles
- shredded monterey jack cheese
- small flour tortillas
You might need to buy:
- chopped fresh parsley
- chopped fresh thyme
- fresh lemon juice
- Cooking spray
You might need to buy:
- balsamic vinegar
- sun-dried tomato oil
- chopped drained oil-packed sun-dried tomatoes
- thinly sliced fresh basil
- mixed baby greens
You might need to buy:
- all-purpose flour
- whole-wheat flour
- ground ginger
- hot paprika
- freshly ground nutmeg
- fine sea salt
- peanut oil
This is a sweet chicken that goes well with brown rice. The juice from cooking makes a good sauce for the chicken.
serves 8
You might need to buy:
- chicken thighs and/or breasts
- grape juice
- flour
- ground thyme
- salt
- pepper
- olive oil