16g total carb
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- celery
- mushrooms
- cream cheese
- bag frozen cauliflower
- ground sausage
- chicken
- shredded cheddar cheese
Can substitute more Parmesan cheese for bread crumbs
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- bread crumbs
- Parmesan cheese
- spaghetti sauce mix
- chicken breast halves
- Italian dressing
- spaghetti sauce
- shredded Mozzarella cheese
20 carbs total
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- celery
- mayo
- chicken
- bag California blend frozen veggies
- Swiss cheese
52g total carb
ready in about an hour;
serves 6
You might need to buy:
- green onions
- plain yogurt
- shredded cheddar cheese
- celery
- chicken
- lemon juice
- sliced almonds
ready in about an hour;
serves 4
You might need to buy:
- crushed Ritz crackers or grated Parmesan cheese
- sour cream or plain yogurt
- chicken breasts halves
ready in about 35 minutes;
serves 5
You might need to buy:
- grated parmesan cheese
- milk or heavy cream
- bacon
- parsley
- chicken
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- boneless
- medium onion
- garlic powder or 2 cloves fresh garlic
- oil
- Great Northern Beans
- chicken broth
- salt
- ground cumin
- dried oregano
- pepper
- cayenne pepper
- sour cream
- whipping cream
- Fresh cilantro
Yum! Spicy
ready in about an hour and 10 minutes
You might need to buy:
- chicken breast Cubed
- med red onion
- med green chili chopped
- garlic chopped fine
- ginger chopped fine
- tomato sauce
- plain yogurt
- heavy cream
- butter
- almond powder
- pepper
- cayenne
- black cumin
- mustard seeds
- garam masala
- cinnamon
- black peppercorns
- bay leaf
- green cardamom
- black cardamom
- salt
- 3Tbsp olive oil
ready in about 35 minutes;
serves 3
You might need to buy:
- tortillas
- chicken breast
- salsa
- guacamole
- onion
- bell pepper
- lettuce
Yum! Spicy
ready in about an hour and 10 minutes
You might need to buy:
- chicken breast Cubed
- med red onion
- med green chili chopped
- garlic chopped fine
- ginger chopped fine
- tomato sauce
- plain yogurt
- heavy cream
- black cumin
- mustard seeds
- garam masala
- black peppercorns
- bay leaf
- green cardamom
- black cardamom