serves 1
You might need to buy:
  • fat-free sour cream
  • fat-free skim milk
Belongs to camoozle Chicken Marinara 
ready in about 45 minutes; serves 6
You might need to buy:
  • olive oil
  • 800g crushed tomatoes
  • dried oregano
  • dried crushed red pepper
  • dried basil
  • breadcrumbs
  • grated Parmesan cheese
  • grated mozzarella cheese
  • all purpose flour
serves 6
You might need to buy:
  • brown sugar
  • balsamic vinegar
  • pepper
  • olive oil
  • lemon

I usually find that this recipe needs more than an 1/8 tsp of pepper.

ready in about 20 minutes; serves 4
You might need to buy:
  • lemon juice
  • milk
  • Campbell's Cream of Asparagus Soup
  • boneless chicken breast halves
  • vegetable oil
  • black pepper
ready in about 385 minutes; serves 4
You might need to buy:
  • medium onions
  • peppers
  • tomatoes
  • Marinade:
  • olive oil
  • garlic
  • oregano
  • sugar
  • Sea salt
  • Black pepper

“This recipe is my wife’s, and if she made it every single night, our children wouldn’t complain.

serves 4
You might need to buy:
  • salt
  • black pepper
  • - 1/2 cup all-purpose flour
  • minced garlic
  • Dijon mustard
  • large eggs
  • bread crumbs
  • olive oil
You might need to buy:
  • olive oil
  • Sherry wine vinegar
  • Dijon mustard
  • salt
  • dry vermouth or dry white wine
You might need to buy:
  • Salt and freshly ground black pepper
  • Olive oil
  • Teriyaki sauce

3 pts

serves 2
You might need to buy:
  • onion powder
  • Frank's RedHot Original Cayenne Pepper Sauce
  • garlic powder
  • cayenne pepper
  • black pepper
  • salt

CALORIES 346(19% from fat); FAT 7.4g (sat 4.8g,mono 1g,poly 0.6g); PROTEIN 35g; CHOLESTEROL 120mg; CALCIUM 139mg; SODIUM 767mg; FIBER 1.7g; IRON 4.2mg; CARBOHYDRATE 33.8g
(serving size: 5 chicken fingers)

serves 4
You might need to buy:
  • fat-free buttermilk
  • crushed cornflakes
  • garlic powder
  • salt
  • curry powder
  • ground red pepper
  • Cooking spray