serves 1
You might need to buy:
- fat-free sour cream
- fat-free skim milk
ready in about 45 minutes;
serves 6
You might need to buy:
- olive oil
- 800g crushed tomatoes
- dried oregano
- dried crushed red pepper
- dried basil
- breadcrumbs
- grated Parmesan cheese
- grated mozzarella cheese
- all purpose flour
serves 6
You might need to buy:
- brown sugar
- balsamic vinegar
- pepper
- olive oil
- lemon
I usually find that this recipe needs more than an 1/8 tsp of pepper.
ready in about 20 minutes;
serves 4
You might need to buy:
- lemon juice
- milk
- Campbell's Cream of Asparagus Soup
- boneless chicken breast halves
- vegetable oil
- black pepper
ready in about 385 minutes;
serves 4
You might need to buy:
- medium onions
- peppers
- tomatoes
- Marinade:
- olive oil
- garlic
- oregano
- sugar
- Sea salt
- Black pepper
“This recipe is my wife’s, and if she made it every single night, our children wouldn’t complain.
serves 4
You might need to buy:
- salt
- black pepper
- - 1/2 cup all-purpose flour
- minced garlic
- Dijon mustard
- large eggs
- bread crumbs
- olive oil
You might need to buy:
- olive oil
- Sherry wine vinegar
- Dijon mustard
- salt
- dry vermouth or dry white wine
You might need to buy:
- Salt and freshly ground black pepper
- Olive oil
- Teriyaki sauce
3 pts
serves 2
You might need to buy:
- onion powder
- Frank's RedHot Original Cayenne Pepper Sauce
- garlic powder
- cayenne pepper
- black pepper
- salt
CALORIES 346(19% from fat); FAT 7.4g (sat 4.8g,mono 1g,poly 0.6g); PROTEIN 35g; CHOLESTEROL 120mg; CALCIUM 139mg; SODIUM 767mg; FIBER 1.7g; IRON 4.2mg; CARBOHYDRATE 33.8g
(serving size: 5 chicken fingers)
serves 4
You might need to buy:
- fat-free buttermilk
- crushed cornflakes
- garlic powder
- salt
- curry powder
- ground red pepper
- Cooking spray