You might need to buy:
- olive oil
- Sherry wine vinegar
- Dijon mustard
- salt
- dry vermouth or dry white wine
You might need to buy:
- Salt and freshly ground black pepper
- Olive oil
- Teriyaki sauce
3 pts
serves 2
You might need to buy:
- onion powder
- Frank's RedHot Original Cayenne Pepper Sauce
- garlic powder
- cayenne pepper
- black pepper
- salt
CALORIES 346(19% from fat); FAT 7.4g (sat 4.8g,mono 1g,poly 0.6g); PROTEIN 35g; CHOLESTEROL 120mg; CALCIUM 139mg; SODIUM 767mg; FIBER 1.7g; IRON 4.2mg; CARBOHYDRATE 33.8g
(serving size: 5 chicken fingers)
serves 4
You might need to buy:
- fat-free buttermilk
- crushed cornflakes
- garlic powder
- salt
- curry powder
- ground red pepper
- Cooking spray
(160 calories 4 g fat 0 g fiber)
serves 4
You might need to buy:
- boneless skinless chicken breast halves
- brown sugar
- balsamic vinegar
- Dijon mustard
serves 6
You might need to buy:
- mayonnaise
- lemon juice
- grated Swiss cheese
- grated carrot
- whole wheat bread
- butter
ready in about 30 minutes;
serves 2
You might need to buy:
- mayonnaise
- sour cream
- milk
- paprika
- uncooked elbow macaroni
ready in about an hour and a half;
serves 4
You might need to buy:
- chicken thighs or drumsticks
- olive oil
serves 4
You might need to buy:
- condensed Cream of Chicken soup
- condensed Cheddar Cheese soup
- boneless skinless chicken breast
- garlic powder
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- white wine
- Swiss cheese slices
- Cream of Mushroom soup
- chicken breasts
- Bread crumbs