good, but a tad slow, what with frying the chicken

You might need to buy:
  • balsamic vinegar
  • the above mentioned tomato sauce
  • smoked bacon or pancetta
  • Worcestershire sauce
  • Salt and pepper to taste
  • Italian parsley for garnish
serves 5
You might need to buy:
  • extra virgin olive oil
  • thinly sliced onions
  • Salt and freshly ground pepper
  • white wine
Belongs to salonx Cashew Chicken 

This Chinese restaurant staple gets a lot of its sky-high fat content from oil. We lightened it significantly but kept all of its flavor and crunch.
Now POINTS® Value: 8
Level of Difficulty: Moderate

ready in about 35 minutes; serves 4
You might need to buy:
  • peanut oil
  • table salt
  • black pepper
  • low-sodium soy sauce
  • cornstarch

Serve over brown rice with stir-fried broccoli on the side.

ready in about an hour; serves 4
You might need to buy:
  • dark sesame oil
  • worcestershire sauce
  • rice wine vinegar
  • sugar
  • chicken broth
  • dark sesame oil
  • rice wine vinegar
  • low sodium soy sauce
  • chili paste w/garlic
You might need to buy:
  • table salt
  • peanut oil
  • chile garlic sauce
  • rice vinegar
  • soy sauce
  • minced fresh ginger
  • chunky peanut butter
  • dried Asian noodle

A Diane Chase original!

You might need to buy:
  • uncooked thick sliced pork bacon
  • large boneless skinless chicken breasts
  • bbq sauce
  • sour cream

Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing
Now POINTS® Value: 4
Level of Difficulty: Easy

ready in about 30 minutes; serves 4
You might need to buy:
  • fat-free sour cream
  • fat-free skim milk

We put a spin on moussaka with this mouth-watering casserole, using chicken instead of lamb or beef, and a zesty tomato sauce instead of béchamel. You won’t miss the fat.
POINTS® Value: 6
Level of Difficulty: Moderate

ready in about an hour and 40 minutes; serves 6
You might need to buy:
  • sprays olive oil cooking spray
  • table salt
  • uncooked ground chicken breast
  • dried parsley
  • dried tarragon
  • ground cinnamon
  • ground nutmeg
  • table salt
  • canned diced tomatoes
  • canned tomato paste
serves 4
You might need to buy:
  • fresh lime juice
  • plain nonfat yogurt
  • salt
  • ground red pepper
  • ground cumin
  • ground coriander
  • paprika
  • 1/8-inch-thick slices peeled fresh gingerroot
  • garlic
  • plain nonfat yogurt
  • chopped fresh mint leaves
  • sugar
  • salt
  • Garnish
  • Fresh mint sprigs
Belongs to quack Savory chicken 
serves 4
You might need to buy:
  • lime juice
  • grated fresh lime peel
  • sugar
  • boneless skinless chicken breast halves