serves 5
You might need to buy:
- extra virgin olive oil
- thinly sliced onions
- Salt and freshly ground pepper
- white wine
This Chinese restaurant staple gets a lot of its sky-high fat content from oil. We lightened it significantly but kept all of its flavor and crunch.
Now POINTS® Value: 8
Level of Difficulty: Moderate
ready in about 35 minutes;
serves 4
You might need to buy:
- peanut oil
- table salt
- black pepper
- low-sodium soy sauce
- cornstarch
Serve over brown rice with stir-fried broccoli on the side.
ready in about an hour;
serves 4
You might need to buy:
- dark sesame oil
- worcestershire sauce
- rice wine vinegar
- sugar
- chicken broth
- dark sesame oil
- rice wine vinegar
- low sodium soy sauce
- chili paste w/garlic
You might need to buy:
- table salt
- peanut oil
- chile garlic sauce
- rice vinegar
- soy sauce
- minced fresh ginger
- chunky peanut butter
- dried Asian noodle
A Diane Chase original!
You might need to buy:
- uncooked thick sliced pork bacon
- large boneless skinless chicken breasts
- bbq sauce
- sour cream
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing
Now POINTS® Value: 4
Level of Difficulty: Easy
ready in about 30 minutes;
serves 4
You might need to buy:
- fat-free sour cream
- fat-free skim milk
We put a spin on moussaka with this mouth-watering casserole, using chicken instead of lamb or beef, and a zesty tomato sauce instead of béchamel. You won’t miss the fat.
POINTS® Value: 6
Level of Difficulty: Moderate
ready in about an hour and 40 minutes;
serves 6
You might need to buy:
- sprays olive oil cooking spray
- table salt
- uncooked ground chicken breast
- dried parsley
- dried tarragon
- ground cinnamon
- ground nutmeg
- table salt
- canned diced tomatoes
- canned tomato paste
serves 4
You might need to buy:
- fresh lime juice
- plain nonfat yogurt
- salt
- ground red pepper
- ground cumin
- ground coriander
- paprika
- 1/8-inch-thick slices peeled fresh gingerroot
- garlic
- plain nonfat yogurt
- chopped fresh mint leaves
- sugar
- salt
- Garnish
- Fresh mint sprigs
serves 4
You might need to buy:
- lime juice
- grated fresh lime peel
- sugar
- boneless skinless chicken breast halves
You might need to buy:
- tortillas
- lime
- chicken breasts
- sour cream
- salsa